StudioVeena.com

Posting because the new polers need to know her

UTpoler -

Love how fast she spins!!! I want to barf after moving so slooooooow. LOL

Where can I see Shadow's vids? She took down all the vids from YT channel I subscribed to of hers. :(

Pole Clothing Adjustment Help

PersianXcursian -

If I can find a pair thats the same shade of black i'll got for it!

Chronic Rib Pain

Jenahdawn - I know this is old but it's good to know it's not just me!

MAY I SEE........YOUR FIRST DANCE

KARMASNIGHT - Bad Audio;( My First Lil' Dance on New Pole!!!!!

Brass Monkey Press

UTpoler - I'm so happy because this vid is only the third time EVER I've done a brass monkey without momentum! I usually swing a leg or pop my butt up to get up there but this was a full-on LIFT! Yahoo!!

"Sluts and fat bitches only"?! :@

UTpoler -

Well I guess I'm a proud slut and fat bitch then. :D Hahaha. There are going to be haters and those who don't get it...but you won't care cuz you'll be all kinds of awesome sauce. :)

Burlesque Routine

LizzyLiz810 - This is a beginner Burlesque Routine taught by Kat Bylska at Beauty In Motion Fitness in Pomona, CA.

"Sluts and fat bitches only"?! :@

Blaque Diamond -

Long and short of my opinion on this: ahem...

f*** them ignant azz b******. Serioulsy.

Okay let me be nice. Perhaps you can show them what studioveena is all about. yes, they've offended you, but this is an opportunity to open up some minds. Show them some videos like natasha wang, pantera blacksmith, etc... encourage them to come to a studio with you, or even come play on your pole at home! If you respond negatively they will continue to believe that its something bad.

Im sorry this is something that you had to go through. That was a very nasty approach.

"Sluts and fat bitches only"?! :@

Porshka -

Arg! I am so sorry your friends were so judgmental! I HATE it when people use the word, "slut" ever - it offends me the way the C-word offends most women. And what about the "fat bitches" comment!? Jeez! There are just so many aggravating things about that conversation.

At least you are in good company here where no one is going to judge you. Welcome to the site!

Poling with Dogs :)

mackenzielovely - My dogs love to interrupt my practice. Made for a cute little video today...fyi make sure you watch out not to kick them in the head like I did!

Favorite High Protein snacks??? Looking for ideas!

XxMyztikxX -

oops sorry. just read that you wanted ideas for snacks that are easy to travel with. hehe mybad!

Favorite High Protein snacks??? Looking for ideas!

XxMyztikxX -

as nasty as it sounds, i LOVE cottage cheese lol. i eat it right before bed. Its a slow release protein and helps your muscles heal over night while your body is resting. It also makes your metabolism go all night ( well as long as it takes to release and then digest lol) It kills my cravings for anything i urge at night time.

Favorite High Protein snacks??? Looking for ideas!

SharkyHill - Optimum Nutrition whey protein from bodybuilding.com. It doesn't have tons of fillers like other brands, it's a about 130 calories for one scoop, which has about 24g of protein and only 2g of sugar. The double rich chocolate flavor is the best, and if you mix it with ice its WHEY tasty (haha, couldn't resist that dad joke)!

Expectations on progress?

Lyme Lyte -

There will always be people who learn faster and those that learn slower. I started about the same time as Platinum Ani, and if I comapred myslef to her, I would be devistated! Be aware of your own accomplishements and a great way to do that is by taking video. Whether you chose to post them or not doesn't matter, but save to your computer. You will be amazed what a month or two will do when you look back at where you were!

Rest In Peace Donna Summer

yogabeachbabe - I choreographed a tribute to Donna Summer in pole class tonight. Sigh. I loved her and I always will. RIP--no matter your views on life were, Donna, your voice was a gift from God. Thank you.

Prep for Twisted Grip?

MemphisKitten - Thanks so much Veena! I love your conditioning lessons, they are so helpful. And I didn't know that about the TG from the floor; I could have really hurt myself! You're the best!! :)

Angel spin/ Pretzel/ Figurehead Practice

Jojodanza - This session made me throw up. I guess 30 mins of pretty much none stop spinning can do that to you sometimes. On a lighter note, I finally got down the angel(swan) spin, the pretzel (which needs dismount work), and the figurehead (that needs a prettier transition). One step closer.

100 Day Challenge New Edition??

Kaylie - This is great! I kinda need to do it monthly but I am in for the entire 100!! I want to try 4 cardios... 3 yoga..3 pole per week! No starchy carbs after noon! Every month I will work on something new on the pole and add on to those in the following months!!!

Prep for Twisted Grip?

StudioVeena -

Honestly, I suggest not using the twisted grip, especially for handsprings! Using it from and invert ....once you're already upside down on the pole is a bit less stressful on the joints. I do use this from time to time and it can come in handy for some transitions.

If you do decide to work on it, you'll need to work on your shoulder flexibility and strengthen the shoulder girdle, before working with this grip. You don't want flexibility without strength or vis a versa. Exercises for this are listed in the conditioning section of the lessons, these should be done before working on split grips as well. You'll see Shoulders listed in the discription of the lessons you could use. Again, avoid working on this from the floor with a kick (handspring). The lift from on the floor can be very stressful for the shoulder as well.

I'm guessing you'd like a long life of pain free pole dancing so save your shoulders, and be careful.

Please help! New brass pole slippery?!

Sublime -

Gotta say I LOVE the Cramer"s Firm Grip tac spray too. It never cakes up on my pole and doesn't make my hands sweat like i-tac did. I buy my from ebay. good luck

Prep for Twisted Grip?

MemphisKitten -

Hey Veeners! I was wondering if there are any prep exercises that one could do before beginning any twisted grip moves. My forearms took quite a beating when I first learned the split grip, so if anyone has any prep moves they would like to share, I would be very grateful! Thanks so much!!

Missing Parts?

nefashpink -

Thanks ladies !!!

Posting because the new polers need to know her

SaschaPoles -

She is INCREDIBLE. I couldn't believe how amazing she was when I saw her at the PDF thing. Thank you for posting these!

Wow Inspiration!!!

SaschaPoles -

That made me cry. What a beautiful, uplifting, inspirational, endearing lesson those short 4 minutes were :)

Stretching Question :)

SaschaPoles -

Thank you so much Jehanne, what a wealth of amazing information that post was. It didn't sound "woo-woo" at all, last night I read this and went upstairs immediately and started stretching and I really let me body tell me what to do. I held stretches longer than I've ever don't them and actually got the farthest I've EVER gotten. It was so cool reading about receptor cells disengaging, that made a lot of sense and you've given me hope!!!!! That now you're training over splits!!!!! :)

Pole-pals? (like pen-pals?)

polediva129 -

My Skype name is poledancediva0129 and would love to pole in evenings PST

Purchasing a pole

Jhyche -

Thank you everyone!

Open Arms

whatup - I got the new sparkly booty shorts--they're leg avenue. They weren't expensive and I like the coverage! First day where I incorporated a little more poling into my routine. Am on the mend! xo

Favorite High Protein snacks??? Looking for ideas!

MemphisKitten - My fave is Muscle Milk shakes. They have like 20 g of protein and are only 170 calories! I am a vegetarian so that's how I get my protein. Also boiled eggs are great (eat the whites only for minimal calories).

Advice to a new performer/competitor...

PoleWarrior - Could not agree more with practicing to train muscle memory. I did this for about 3 months for my competition. On the night I didn't even have to think about my next trick. Instead I concentrated on my facial expressions and connecting with the audience to really make it a complete performance. I won too! Good luck! :)

Had to scratch my itch

Blaque Diamond - I have a test tomorrow, but I honestly couldn't help but jump on the pole for a few minutes. Can someone tell me how I can keep from getting so dizzy?? (hence me sitting on the floor for a couple seconds lol) really trying to take my time on inverts to focus on more core strength and not kicking.

Purchasing a pole

sensualscimitar -

x pole, platinum stages, and lilmynx all have adjustable height poles. Most homes run about 8', but there are some weird ones out there. Go browse through the 3 websites to see what fits your needs.

Purchasing a pole

DarlingNikki -

I love my x-pole xpert by the way :-)

Purchasing a pole

DarlingNikki -

I only know about x-poles and they go up to 12 ft I think. Yes they are adjustable. This website is pretty helpful:

http://xpoleus.com/store/index.php?main_page=index&cPath=2

Missing Parts?

chemgoddess1 -

EXACTLY...call XPole

Missing Parts?

Blaque Diamond -

You paid good money for the complete product. Demand the complete product!

Missing Parts?

DarlingNikki -

I would call x-pole and see what they say about it and what they can do.

High-Glitz Pageants (ages 0-12)???

JiggaLuv87 -

I just the moms that say they did pageants as a kid and now theyre passing it down to their girls. Everytime the kids introduce themselves, the second thing out their mouth is "I loooooove pageants" or "I am a pageant DIVA". Un-huh, that doesnt sound like its been drilled into their heads!

raggae ambassador-pole dance warm up

Georgia Petrou - warming up..have a laugh with my almost fall hehe :p my ancle was in pain for the rest of the day because of this! i love the rythme of this song and i tried to put my sexy on :)

Advice to a new performer/competitor...

NotYourAverageGirl -

I have only performed once so far, but my advice is this:

- Best advice I've heard (and should've followed myself) was that you figure out your choreography, practice it like crazy for a couple months (if possible) so that it becomes muscle memory, practice lightly the week of, and not at ALL the day of. Now, I'd practice at least once or twice the day of if your stamina is good, but the point is that you don't want to tire yourself out too much the day of.

- Set your moves up so that the best side of each trick is towards the audience. There's a lot to be said for good angles!

- Practice on the stage at least once if you can, preferably the day before.

- Practice a few times IN COSTUME. If any malfunctions happen, it's not while you're on stage, and hopefully you can fix them by the time you perform.

- Stretch really well before you perform, just like before your practice. Warm your body up!

- No matter how nervous you are, just dance. Smile, and dance.

My performance was... not the best to say the least. I choreographed it in one week (the week before my performance), had no time to polish it obviously, practiced it in front of people once (during which I fell off the pole into an awkward backbend I nearly couldn't get out of), practiced it incompletely the day of on the stage I would be performing on. I got on stage, the music started, and I got through to the second verse only to realize I was on my third verse's choreography. But at that point I just felt the music and finished out the piece in a freestyle. It wasn't great. It really wasn't even good, in my opinion, but I learned a few lessons from it.

Don't forget- your first performance is always a first step. It's easier to improve once you've gotten it out of the way and understand how you'll feel knowing there's an audience. Don't be disappointed in yourself if it doesn't turn out how you planned. Be proud of yourself for going out there and taking that first step! :)

Good luck!

May 16 Performance: Puscifer

CrazySamantha - Had a good practice last night and feel happy that my flexibility is getting better. This is a bit sexier so I hope you enjoy. Any music by Maynard makes me feel sexy :)

Missing Parts?

nefashpink -

Has anyone had any missing screws from X pole?, I am missing one but my pole still funtions as normal spinning and static.. Should be REALLY concerned about this?

In California want to test a pole before I buy

hookedonpole -

Jhenn, what are you looking at trying? I live in Madera and go to Twirly Girls studio in Pleasanton on Saturdays as often as I can. She has a 45mm titan gold xpert. and has 50mm & 45mm platinum stage poles, stainless steel finish. I don't know if you want to try those. Have you contacted any other studios in bay area? Awesome that you have a fitness room!

Purchasing a pole

Jhyche -

I am new to this and I'm about to start lessons. I would like to purchase a pole to practice but I'm planning on moving soon. Are poles adjustable or what should I do since I don't know how high the ceiling is going to be? Any suggestions?

1st Performace @ Twirly Girls

CrazySamantha - This is kinda late but last month I did my very own first performance (at a studio). I was soooo nervous though and the air broke in the studio so it was very hot. I had to change a few things on the fly while I was dancing because I was sweating so much and didn't want to fall! lol. I made a few mistakes but it was so much fun performing. Can't wait to do it again.. and I got to meet Shelly Lamb who kicks ass. She don't me I was a beast haha Hope you enjoy!

poledancekitten2000 -

Static Pole

sensualscimitar -

You don't want to unscrew them, but they will loosen a bit on their own, so you need to tightnen them periodically.

5-5-12 Twirly Girls pole class

hookedonpole - I know I've said this quite often, but I LOVE Twirly Girls pole studio (Pleasanton, CA) The 2 1/2 hr drive is soooo worth it as often as I can. Carmen, a TG, is helping me improve this spin I was learning.

In California want to test a pole before I buy

JhennD - Thanks! Girlfriends of my studio thought to take a roadtrip to SoCal, I thought maybe SF area first.

Falling Spin?

sophie1204 - After 5 minutes building the balls to do it I attempted four times... first time nearly worked, second and third time I twisted my leg which very much hurt :( . But I eventually tried again and did it! (to a certain extent..could look much nicer :-D)

Static Pole

PersianXcursian -

Mine does it too. I need to make it stop cuz when it does it, it causes the x-joint to rotate (yes it is tightened equally and fully) to one side. on the bright side this forces me to do left handed stuff to shift it back into place.

Best way to try splits?

PersianXcursian -

I hold onto the pole and let gravity pull me down over time

Foam rolling

StudioVeena - Target and sporting goods stores have them too. Or online.

Foam rolling

kisses4me -

any stores that sell foam rollers? i went to walmart but they were out at moment

Static Pole

DarlingNikki -

On the video to help you set up the pole it says to never touch those 2 screws That scared me so I just never thought of that.

Favorite High Protein snacks??? Looking for ideas!

tarah -

just got back from food shopping. and OOps, i made a mistake on the name of those raw bars. they are called "raw revolution". the company is raw indulgence. also, if you are looking for a really high protein snack, Cliff makes a bar called "builders" which has 20 grams of protein! i find those kind of hard to digest though. for protein powder, i like "spirutein" high protein energy meal, strawberry. :)

Static Pole

Tali Kat -

@sensualscimitar - I haven't heard that suggestion, I think I'll give it a shot. Thanks :D

Posting because the new polers need to know her

donnalee -

I agree! Love the videos. Thanks for posting : )

100 Day Challenge New Edition??

Spinnesque -

@Porshka everything you put in your first post relates to me exactly! Def up for a challenge, though I might have to make smaller goals than 100days (I'm far too impatient!) the big thing for me is splits progress but I'll be thinking up some more specific goals ready for tomorrow...

Foam rolling

StudioVeena -

You can foam roll anytime! Roll after your poling, or before you stretch. It's like giving yourself a massage! If you're taking the lessons I've got a bunch that will show you all the muscles you can roll. I like to foam roll before bed sometimes.

Salad and Egg On My Face

ninjachic - I am all about homemade facials! I have tons of recipes for just about everything! Oatmeal is definitely one of my faves along with almond meal =)

Advice to a new performer/competitor...

Mindy4pole -

I'd like to add that, along with pasties, you should wear a small, nude thong under your bottoms. I learned this from the beautiful, talented, oh-so-professional Felix Cane. She was performing, and somehow the metal loop holding her bottoms together broke. She finished her move, held her pants on, and headed off the stage! It was embarassing, I'm sure, but she was covered and didn't flash anyone. Then she got new bottoms, and came back out and finished her performance.

Also, figure skating costumes have good coverage.

Posting because the new polers need to know her

ramblerchick -

@chemgoddess1- Thanks for bringing up Shadow...she is awesome. Her spins are insane!

Foam rolling

polefairy21 - How often do you guys do this? I bought a roller back in February and STILL haven't used it! I want to start getting into a routine.

Posting because the new polers need to know her

polefairy21 - I can't view the last video :( it says it is not found

Posting because the new polers need to know her

Chiffon -

So this is my absolute favorite video of Sarah Cretul. actually, it's THE favorite video of mine :D It's her entry for the IPDFC 2009 competition on Tokyo.

http://www.youtube.com/watch?v=f-ko6rX76r0

check out move 0.55-1.00sec. She makes the twisted grip look so effortless!!! It's like she has invisible strings on her legs that are pulling her upwards. Amazing!!!!

100 Day Challenge New Edition??

polefairy21 - Love this! My goals are: Lose 10 lbs Keep going to pole class 2x a week Adding in one day of pole at home, working on things that need pefection, plus 2 days of yoga/pilates at the gym I would also like to have a controlled invert (being able to tilt my hips up to the pole and keeping my arms and shoulders engaged instead of dropping) Better wonderwoman/spin down combo 2 handed layout (having trouble since my arms are short) And reverse grab

Expectations on progress?

polefairy21 - Thanks Veena! I have been really disappointed in myself the past few weeks as well. It's so easy to forget the progress we've made, even though it may not be as quick as everyone else.

Expectations on progress?

CreativityBySteffie -

Hi Veena. I know this wasn't written to me, but you said the right thing, I needed to hear that. Been real disappointed at my skills this past week.

100 Day Challenge New Edition??

CreativityBySteffie -

Im working on the goals for this right now! :D

High-Glitz Pageants (ages 0-12)???

glitterhips - Also anyone ever notice how the moms tend to be either overweight or super attractive?! Lol I bet a psychiatrist would have a field day at one of these!

High-Glitz Pageants (ages 0-12)???

JiggaLuv87 -

Here's another snippet ladies

http://www.youtube.com/watch?v=QAxEt5YL8w4

100 Day Challenge New Edition??

TreePoles -

Oh this sounds like an exciting challenge!

I remember joining a challenge similar to this but it was hula hooping for 30 minutes each day for 30 days. You had to log in the site daily and write how long you hooped for each day, it kept me motivated seeing everyone daily comments.

I shall have to give it some thought this evening ...for tomorrow is Friday!! (:

100 Day Challenge New Edition??

HyperHorsegirl -

My studio is doing a 90 Day challenge currently and I'm on day 17 with that. We have to focus on health eating, working out regularly, and getting to the studio three times a week for a class (open pole doesn't count). I need to get more fit and I'm starting Insanity on June 4th with my boyfriend. Still, I'd love to extend the challenge and do something with you guys too.

I'll try to have some goals worked out by tomorrow.

Xpert spin mode is stiff

Lindsey X Pole -

Hi Ladies,

That is correct. If the spin mode is not smooth, the pole is most likely overtightened. Loosening the pole a few turns and trying again should solve it!

Thanks,

Lindsey

Rest In Peace Donna Summer

Webmaster -

Today Donna Summer lost her battle with cancer. She is a music icon who I think we will all remember for a long time to come.

Donna I hope your last dance was a great one http://www.youtube.com/watch?v=qG07rYStCjw

Wow Inspiration!!!

RedFox -

Yes! I want to join the leagues and say thank you so much for sharing that.

What I like so much about it is how he documents and shares the teeth gritting challenging moments. These are so often forgotten. We are so accostumed to seeing this amazing result (especially with dance and pole) rather than the crazy journey to get there.

Beautiful!

100 Day Challenge New Edition??

Porshka -

Am I counting correctly that the final day is 25 August?

Expectations on progress?

StudioVeena -

Hi there, Don't rush into anything. Work on moves that will focus on building strength first. Add some conditioning and stretching into your pole sessions. NOT ALL MOVES ARE RIGHT FOR EVERYBODY! Listen to your body, its not important to know every trick in the book.

If you're looking for some guidance you could try the lessons. I have everything placed in order, allowing for proper progression and strength building. There are "getting started" lessons for each lesson section. This explains how to use the lessons and how often to pole or perform an exercise.

it's your pole journey, the best thing you can do is to focus on improving YOU. Try not to worry about what others have done in the same amount of time.

Best way to try splits?

StudioVeena -

Hi! Yep I have a whole section of stretching lessons. In addition to the individual lessons (these teach proper positioning) I have 3 flexibility routines! 2 for Splits and one for Back mobility. A foam roller can be helpful as well.

Posting because the new polers need to know her

MemphisKitten - Thank you for posting this! Makes me wanna work on getting over my dizziness so I can spin that fast! She is beyond amazing! !

Xpert spin mode is stiff

Debss - I kept overtightening my pole at first so once I had it at the perfect length I drew a line on the flat part of the adjuster screw so I knew where to tighten it to each time!

Xpert spin mode is stiff

HellOnHeelsNH -

ok so that worked i lossened it about 3 turns =) thank you!

New Lesson: Ankle Attitude

- A more advanced beginner spin, remember to start with the Static from Standing variation first. I'll cover both Static pole and Spinning!

Salad and Egg On My Face

CreativityBySteffie -

I had never thought about that! :D I have actually been thinking about how to make my scrubs all natural. So I'll definately try that. I did once scrub my entire body and face in strawberrys that I just mashed with my hands. But that was kind of really expensive, so its something I concider a rare treat for when I really deserve it.

Favorite High Protein snacks??? Looking for ideas!

PippiParnasse - I'm a vegetarian and when I can find them I like Primal Strips (faux jerkey). The mesquite lime and Thai peanut flavors are amazing; the others I don't really care for.

Salad and Egg On My Face

wrinkletalk -

Have you ever tried cleansing your face with oatmeal? I take a small handful and wet it with some warm water, not wasting the liquid that drips from my hand either, I then rub it on my face in circular movements and, voila, I get the most wonderful results. My skin looks firm and radiant for the rest of the day.

Salad and Egg On My Face

CreativityBySteffie -

I love that! I dont only use natural yet, but I love making my own face masks. Its quite fun to just mix something and see how well it works. 2 things I always do all natural is nose strips and facemasks. The face mask, I have "invented" myself. (Its problably been used before, but I did'nt find the recipe online)

Mash half a banana in a bowl. 1 tea spoone of rough salt and squeze half a lemon into it. Mix it around. Heat it for 10 seconds till it becomes gooey put not burning hot, and put it on your face for 15 minutes. It not only clears up my skin, but because of the lemon,it also fades any acne scars I've had.

The nose strips I found on youtube. Just put a teaspone of unflavoured gelatine and a teaspone of milk in a glass. Mix it around and heat it for 30 seconds. Then quickly put it around your nose. 5 minutes later you can peel it of like regular nose strips, but at a much lower price and all natural.

The only downsize to the nose strips is that once its heatet, it smells like baby spit-up. I put some alovera cream in it, if I feel like I cant take the smell that day. And also remember to wash the glass after you have put it on your nose. It hardens fast, and is a pain to wash up your glass, when too late.

Just figured I'd share it with you :)

Posting because the new polers need to know her

minicoopergrl -

I remember when she posted the video of her poling in her barn and you were praying that the barn wasnt going to come down on her.

Help

Rachel9 -

I had the same problem with my sport pole. To fix it I put the rod in and pushed with my foot while I pulled the pole in the opposite direction to stop it from turning. It took a lot of effort, I have no idea why it got so stuck.

Static Pole

sensualscimitar -

I had this happen with my x pert. Unscrew the adjuster cover and you will see two screw under there. Tighten thsoe SUPER tight (the hex key should flex.) That should stop the wiggling.

Xpert spin mode is stiff

HellOnHeelsNH - Maybe in my nervousness I over tightened I will try to loosen it but one of my first inverts popped it off ceiling lol I had to reset it so I probably overtightened out of fright lol

Help

HellOnHeelsNH - Sounds like you should call xpole

Static Pole

poledanceromance - It helps to remember to use the same method with the spin/static hex screws as you do with the joints and go back and forth. Sometimes just tightening one then the other doesn't get it all the way. If it's still loosening right away on you, sometimes they really slather on the lube and it can make it easy to unstick. So you can try completely unscrewing the hex screws, then just very gently pinch it between a paper towel with your fingers and lightly twist to remove excess and it might grab a little better. But yes mine (an original xpole) does wiggle a little bit on static. It doesn't HURT anything and once you are used to it you genuinely won't notice.

Static Pole

chemgoddess1 -

Make sure after you have it up the hex screws are aligned in the grooves of the threaded section. This seems to be the #1 thing that people miss in the directions. Mine has a very slight wobble just because the base part is made to move a little to compensate for uneven floors.

Static Pole

Joyful - I think from what we have gathered, this seems to be a common problem amongst X-Pert X-Poles. I have a 45mm Chrome since Aug 2010 and right from the get-go I also noticed this issue. I don't think there is anything you can do. When it happens, I generally tighten the two smaller hex screws below near the base where the spin lock is located, and it's also dug into the metal rod of the base. I think this is normal. It will still shift slightly side-to-side. I always leave my pole on spin now, simply because this is what I'm used to and want to perfect on. =]

Posting because the new polers need to know her

chemgoddess1 -

Glitter, the second video that I posted was from February of this year.

The USPDF routinwe with Alethea is what had prompted my posting this.

Sarah had dropped out of pole for some time and at one point was racing dirt bikes out in LA. She is back in Florida. She was never one to really compete and have to put routines together. I liken her to Shadow who is also bad ass but many have no idea who she is. There are so many greats out there that just don't want to compete but are deserving props for the inspiration they have provided to many. Just think if Veena did not have this site...would you know who she is?

Static Pole

Lyme Lyte - Mine does it too. It ddoesnt bother me.....

First Scratch on my Pole - cries!

HellOnHeelsNH - Eeek dont use water! Says not to use water right in care instructions... Water can get inside and corrode ur pole... Rubbing alcohol evaporates faster and wont travel where u dont want it to

Xpert spin mode is stiff

Kerry Lynn -

I have the same problem. My pole feels like it's too tight.. it spins halfway around unless I really give it lot of momentum. But the poles at the studio I practice at spin so easily! I'm waiting on suggestions with you :)

Xpert spin mode is stiff

chemgoddess1 -

There is a good possibility that you have your pole over tightened. Loosen it a bit from the ceiling and try again. There are a few threads on here where people have had the same problem and this is usually the case.

Please help! New brass pole slippery?!

Lyme Lyte - I have mighty grip and it too works for a few tricks then makes my hands slippery. I but Cramers Firm Hold aresol spray from amazon. It is awesome!

Xpert spin mode is stiff

HellOnHeelsNH - I cant seem to spin easy on spin mode, I take the hex screws all the way out ive only had my pole for few days, any suggestions for faster spin?

Random Tips Thread!

polergirl -

Baking soda makes an excellent, very gentle facial exfoliant if you're like me and most face scrubs are too intense.

You can make a super low-level peel by crushing two-three aspirin (the real stuff, uncoated) into a tiny tiny bit of water--make a paste, then dab onto face. Leave it for a few minutes then rinse off. Baby soft skin and very gentle!

at home laser hair removal

jenifer123 -

I have used laser hair removal for my underarms, it is really effective, it is an almost permanent and very effective solution to get rid off unwanted hairs. Use this method only via concern with an expert.

<a href="http://www.medicamerica.com/medicamusa/laser-hair-removal-machines-miami.html">laser hair removal machine</a>

Random Tips Thread!

polefairy -

You know that feeling when your skin has become a little dull and you know even your make up isn't sitting right because your skin needs to be wakened up a bit? Well, if you have a party or date etc and haven't got a lot of time to find a remedy that works, sea salt, porridge oats and a tiny bit of squeezed lime juice makes a brilliant scrub to brighten the skin up. Massage into damp skin in circular motions and lace on lots of moisturiser after.

I used to work in Lush and lots of our brightening skin products contained either lemon, lime or salt! :)

Expectations on progress?

polergirl -

I first inverted about 8 months after starting to dance--I was at a studio that was very cautious about inversions, which in the end worked out well for me. We did a LOT of conditioning before we were allowed to get those feet above our heads.

As far as style, I started watching dancers whose style I admired, and tried to break down what it was, specifically, that I liked. Then I tried to emulate--not completely imitate--and bit by bit I developed a style of my own.

I blogged about it a while back: http://ginadances.wordpress.com/2011/09/08/developing-your-style/

Sidenote: I recently did a dance that is about as far from "my" style as it gets, and it has been far and away the most well-received dance I've done, across the board. http://www.studioveena.com/videos/view/4fb14475-7268-485b-b0e3-4d380ac37250

Help me find a move: Spinning Bow and Arrow

Polepuma -

I am looking for a video on how to do a spinning Bow and Arrow. It started out from a shoulder mount and then twisted around so your backside is against the pole, arms over head (not behind your bum) with just one ankle hooked on the pole and the other leg extended down like a regular bow and arrow position. Bad Azz did this I believe at BeSpun or with the help of someone from BeSpun. I believe it is one of his signature moves but I can no longer locate the video. Can anyone locate it for me?

pole dance-butterfly by crazytown

Georgia Petrou - hi veeners!! i haven't done a video for a long time.. this is my recent practice on some new moves and flow..trying to be sexy although im a bit camera shy :)

Please help! New brass pole slippery?!

Shellectra -

I have itac level 4 and hate it, yes it's GREAT to make you stick for the first few tricks but then suddenly it turns to slippery and it's actually dangerous, I can't tell when it will make me slick and I've almost fallen cos of it! I stick to shaving cream on my legs and liquid chalk on my hands

Posting because the new polers need to know her

MalciousMynx -

Thanks for posting chem. Haven't seen one of her vids in awhile. She's so amazing it's outta this world!!

Please help! New brass pole slippery?!

donnalee -

Thanks everyone. I am going to try the stronger levels beyond itac2. After posting my question, I also searched itac here at StudioVeena and found some older discussions about it. Very helplful : )

Aerial TG handsprings!

Shellectra - As if I got this!?! I feel it never happened. I tried to handspring but from in the air already on the pole... and it worked!

Random Tips Thread!

LillyBilly -

:( I like my coffee really hot...

Superman dismount - moves list

donnalee -

Yes! Thanks for posting LillyBilly. I have never seen a Superman dismount like that....until now : )

Random Tips Thread!

Tali Kat -

And when I say decreases the risk, I don't mean that slightly cooled tea/coffee is a cure for cancer, I mean that drinking really hot liquid can increase the risk of throat cancer. So you should let it cool a bit first before you drink it :3

Superman dismount - moves list

LillyBilly -

Most amazing superman dismount ever!

http://www.youtube.com/watch?v=mgAzsQYZQ5o&t=3m15s

Expectations on progress?

Lorena Andrea - @tali Kat Oops I should have explained better, I'm still getting to know the veena terminology. I only pretty much hooked my leg with momentum.. after 4 months, which I know is really bad. I did a proper invert with straight legs a year after starting. Because of my poor technique initially I threw my back out which took a few months to recover. In a way getting an injury early on was a blessing in disguise as it showed me I had to slow down and learn proper technique, I took this same approach with shoulder mounts. I should also add I only started hand springing a little less than a year ago (after having poled for 2 years) and had to really work on proper technique with TG as I suffer from de quervain's tenosynovitis. Ps I managed to get it from watching Dakota fox's tutorial on YouTube like 10 times, she's very thorough :) Sorry for the side track, I just wanted to add that as theres so many TG threads popping up and to be honest her YouTube clip helped me the most :)

Buying an oversized aerial hoop/lyra?

gummypia -

I agree with Elektra. Get one your size, for safety more than anything. I've always felt like I'd fall through the bigger ones not my size.

Static Pole

Tali Kat -

Hopefully someone else will have a suggestion we can try. I've been using my pole for about 5 months now and it's never fallen down and when I take it apart and look at the joints, nothing seems to have been damaged (except where I can see the aforementioned scratches from my over-tighening the hex screws) So yeah hopefully it's ok to just ignore it. That's what I plan to do if no one knows how to fix it :P

Salad and Egg On My Face

wrinkletalk -

Lisa Rinna has professed to using only natural ingredients for her beauty regimen; well, I've been doing just that for a few years now. My bathroom may resemble a kitchen at times, and my husband is always amused by the salads and oils that I slather on my face, but I am very happy with the results. I haven't really bought any cleansers or exfoliating masks and scrubs from a store for a few years now. I have had to unclog my drain on a regular basis though. And this I consider a small price to pay for healthy looking skin.

http://www.dailymail.co.uk/femail/article-2145400/Lisa-Rinna-reveals-kitchen-essentials-looking-young.html

Expectations on progress?

Kyrelle -

I think I got my first invert after 8-10 weeks of class once, sometimes twice a week. A smooth, deadlift invert/chopper took me almost 4 months though. My pole progress went up exponentially when I got my own pole, about 3 months into dancing.

I see girls who walk in and can invert on the first try, no problem, and then others who take many months or even years. It all depends on the person.

Your style will come to you in time... try not to overthink it :)

Buying an oversized aerial hoop/lyra?

Elektra Vallens -

*feel = fell

Advice to a new performer/competitor...

Caitlin -

I'm been so busy I've started to reply to this so many times but never managed to finish! All the advice is fantastic, I'm really grateful, thank you - there are definitely some things I would never have thought of! And above all, I will keep the mantra "smile, point your toes, keep your head held high no matter what happens :)" close to my heart at all times, it is beautiful advice, thank you!! I keep having to remind myself that the only reason I chose to do the competition because I want to perform, not to win - I forget surprisingly often!!

I had my chorey done AGES ago but silly me was lazy about cutting my song down to the length required for the comp. I cut the song the other night, less than two weeks from show time, and realised it requires way more significant changes than just cutting a section or two out as the transitions won't work in the same way... I think I've sorted it now, and there are only a couple of bits that are different, but still it is an unanticipated stress and I hope I don't go on autopilot and that muscle-memory and all those hours of visualisation don't kick in and make me switch back to my old chorey!!

Of all the advice I have read, one thing that has also stuck out has been eye-contact, and keeping facial expressions alive. I am fine at the start of my routine but as I go on I lose myself in it and have been told that I close my eyes a lot! I suppose a little of that isn't a bad thing as it shows how much I'm getting into it, but still it must be a little alienating for people watching...? Just something to work on, I guess.

I have made my costume by buying a simple black bra of a brand I know that fits, and using a glue gun to cover it in material and sequins :) I chose a pirate theme in the end so I used red and white striped material with gold sequins. For the bottoms I cut up a pair of cheap black K-Mart undies until they were as cheeky as I wanted(!) and then covered them in a black velour fabric with gold glitter in it, and sewed red sequins around the waist band (with a gold bit at the front to match the bra and look (kinda) like a buckle. I also made floaty split-sleeve things with shimmery white organza and stretchy gold sequin armbands and am wearing one whale-net stocking (on my left leg which I use less for important grips!) I'm also making a headband/bandana-type thing out of the remnants of the red and white material to match the bra, and will iron on a skull n crossbones patch :) I had a blast making the costume, it's definitely one of my favourite parts! I never thought of myself as creative whatsoever but when it comes to making something fun and sexy to dance in - hell yeah!! Oh yeah, and I have a cutlass, but I'm losing that pretty early on in the routine. One tip I can definitely give other fledgling competitors that I've found so far is PRACTICE WITH YOUR PROPS even if you only plan to have them as you walk on. You'll feel SO stupid walking onstage trying to be sexy with a plastic toy cutlass if you haven't played with it in front of the mirror and it can throw you off WAY more than you realise!!

I found out recently that the poles in the comp are both 38mm, which I desperately need to practice on, as I've been on 45s and 50s exclusively recently. It's only the layback/CAR stuff that worries me, but I'll have a chance to try it out this weekend. I've also only been practicing on one, but I have ear-marked bits where I should have time to move between the two. I was really pleased I actually managed to find a couple of youtube videos of the venue so I could see the heights and distance between the poles - the was valuable information!!!

Anyway, thanks again everyone for your thoughts so far, and I hope my little insights so far can help some others who are preparing for their own first time on stage :)

Buying an oversized aerial hoop/lyra?

Elektra Vallens -

Yes. It is not worth it and you will have trouble doing tricks. The first time I ever used a lyra it belonged to a girl about 6 inches taller than me and the hoop was accordingly larger. I feel through doing a trick. You need a hoop that is the right size for you.

Random Tips Thread!

Tali Kat -

If you're prone to athelete's foot, dry your feet and in between your toes with a hair dryer. Towelling leaves moisture behind which promotes the growth of the bacteria, where as a hair dryer will do a more thorough job. Just take care not to have it too hot/too close that you burn yourself :P

You should let hot drinks like coffee and tea cool to 60C or 157F before you drink them because it decreases the risk of throat cancer.

Posting because the new polers need to know her

DarlingNikki -

@ PoleFitMom, I seen that video on Alethea Austin's facebook a few days ago and their performance is so amazing! I had to save to my favorites on youtube.

Favorite High Protein snacks??? Looking for ideas!

tarah -

raw indulgence bars! they are 100% raw and organic (made from nuts, dried fruits, agave, coconut, cacao, etc.). and have 7-8 grams of protein per bar (depending on which flavor you get). they are available at most health food stores and are much cheaper than most of the other bars (only $1.79 each at our health food store). you can also make your own trail mix from nuts and dried fruits. i also love hemp milk.

Best way to try splits?

LillyBilly -

Veena has great lessons...

Static Pole

DarlingNikki -

Tali Kat I have the 50mm chrome xpert pole. Yeah, I was too scared to keep tightening them :-) I guess ignoring it will have to do for now, or just keep it on spin pole. I was worried that my base was the problem and maybe I had to get a new one. I still had fun though tonight

Expectations on progress?

Tali Kat -

Wow I'm impressed at the people who have their first invert in the first few months!! :O I've been poling since the start of this year but unfortunately I've only been having about 2-3 hours a week at most the last few months (even though I own a pole) and I'm nowhere near an invert. However as you shouldn't compare I am proud of my progess so far as I couldn't even do a girlie push up at the start and now I can do about 10 in a row so thats a huge achievement for me :D At the end of June it's going to be uni break for a month and I can't wait to put in a lot more work. I really want to build my upper body strength so I can improve my lifts and move closer towards inverting!!!

@ AmyLyn are you keeping a diary/blog/record of your progress? I haven't been but I'm thinking I will start. It'd be interesting to look back at it and see how you've improved :3

Pole Clothing Adjustment Help

tarah -

i have a bikini bottom that i was having the same problem with (butt crack showing). in fact, when i posted a video here, someone commented that they couldn't stop looking at it. LOL! so the next time i wore a pair of black lace undies underneath (the cheeky kind, so they only showed a little at the top of the back of the bikini bottom) and it solved the problem. :)

Static Pole

Tali Kat -

Mine does this too. I'm not sure what pole you have, but I've got a 40mm chrome xpert pole and from what I have gathered it seems to be caused by the bottom 2 hex screws that control whether the pole is on static or spinning. When I first tighten them the pole is completely still but then as soon as I do a spin it goes back to moving slightly from side to side. I've tightened the hex screws so tight they've dug into the metal and scratched it but it will not stop happening. I'm guessing that maybe its because the hex screws are smaller than the alloted 'space' they have available to them, so they can slide from side to side on that bald patch between the threading (if that makes sense) But yeah sorry, if that is your problem too I never worked out how to fix it. I just ignore it. :P

Any tutorial for the fish trick

Elektra Vallens -

balance = équilibre (mon français n'est pas très bon)

Any tutorial for the fish trick

Elektra Vallens -

Dires-tu de celle-ci? http://poledancedictionary.com/moves/333/rainbow-marchenko/

Si oui, il y a un vidéo récent de Danithea, appellé "Rainbow Marchenko" dans lequel elle fait cette pose. S'il te plaît, ne la tentes pas sans l'aide de quelqu'un- la balance pour cette pose est très difficile!

Pole on rug?

Elektra Vallens -

I agree. I've put my X-pert up on an area rug before without problems, but you definitely want to make sure it's adequately tightened and give it a gentle to strenuous test before really using it.

Buying an oversized aerial hoop/lyra?

Island in the Sun -

Hi everyone,
I've been seriously considering buying an aerial hoop lately, and it just so happens I know someone trying to sell one. One problem: the hoop is 100cm (39 inches) and I'm only 5ft 1" and have only used a 36inch hoop before...
Anyone have any advice on whether it'll be more difficult to do moves or not worth it to buy a larger than reccommended hoop?

A shortcut to a curvaceous body

Elektra Vallens -

I've made a few corsets (like real ones with spring steel bones, which are actually pretty flexible) in the past, and my opinion is that as long as you aren't lacing it too tightly, there's no problem with short-term wear. The ones that I make have a busk in the front, and once you've laced the corset to a *comfortable* tightness, you never have to lace it again, you just open and shut the busk.

Also, the fact that you get a corset two inches smaller than your waist really isn't as ghoulish as it sounds- you'd also have two or more inches of lacing between the two back edges. If you lace it all the way shut then, yes, you are doing something that's not good for your body, but kind of goes without saying that moving your organs around is bad, no?

Anyway, corsets = only as bad as the way you use them

Static Pole

DarlingNikki -

I finally got my pole up and when I use the static option it won't stay completely still. It will move slightly either way. How cam I fix this?

A shortcut to a curvaceous body

Runemist34 -

That looks frighteningly like a corset.

I've done some research into corsets, actually. Both for personal curiosity, and for research for my stories (as I need to have some kind of underwear in a pre-renaissance world!), and the things that turned up are... fascinating, but also a bit disturbing.

Put basically, if you were to go out and dish out the dough (talking about upwards of $300 here) for a "proper" corset, they would ask you what your waist is in inches. And then, they would send you a corset that is about two inches smaller than that. This is your "corset size." I'm not talking about tightlacing. Corsets, while pretty and fun sometimes, can become quite detrimental when worn constantly. Much like a weight belt, it can cause your body to rely on the garment, rather than muscles, and you'll lose much of your muscle in the abs and transverse abdominus.

And then, there's tightlacing. This is what it's called when a person wants that extreme "wasp waist" figure. They get the corset, and lace it too tight. And, as your body attempts to grow accustomed to that shape, you keep tightening. You WILL eventually conform to that shape, even without the corset on. However, you are removing about 10 years off your life by doing so, because it's not moving the fat around... you're altering, squishing, and potentially damaging all of your organs. They generally get pushed up into the diaphragm, which means you have very little space to breathe. I imagine this is why so many women back then tended to pass out, and why we have those "corsets make you faint" jokes.

So... yeah. It's sort of like Chinese foot binding.

I love corsets. I love the way they look and what they do for your figure and the lift for the chest, all of that. But ONLY for occasions. Rarely do I ever wear a corset... no matter how much I love them. And I certainly don't go down two inches off my waist size when I lace them up. And, well... I wish I could afford a well made one, just to have it ;)

Expectations on progress?

MemphisKitten - I was in terrible shape when I started poling in January of this year. I have almost no dance or gymnastics background either (I took dance when I was 6 and gymnastics when I was 9, so I don't think that counts). When I was 21, I made friends with a couple of exotic dancers who showed me the proper way to do hip rolls. Almost 5 months in, I can do the basic invert, hangback, and the straight leg invert. I'm working on spinning my Inverted V, and I just spun my Gemini for the first time today. I managed to get the shoulder mount last week, and I can do all of the beginner spins and most of the intermediate spins. I have only taken 1 pole class (level 1), so I'm completely self-taught. I think your progress will depend on how much work you put into it. I work on my pole stuff at least an hour a day (usually more) and also do strength training and conditioning. I'm not skinny (I'm 5'3" and weigh 130 lbs) but I have built a lot of muscle and losing some more weight is definitely a goal of mine; maybe not the easiest after 2 kids. . . LOL I have always been self-conscious about my body. But pole dancing empowers you as a woman and gets you in touch with your sensual side. You will gain more and more confidence with each move you master. And your style will develop over time. You will love your pole, just make sure it is a good quality pole and its installed correctly. Best of luck to you. Happy Poling!!

High-Glitz Pageants (ages 0-12)???

Runemist34 -

I don't really believe in any pageants of any kind. How can we cause one human being to compete with another human being, because of the way they look and think? What are we trying to prove with this?

It's terrifying for me to think of.

I've seen tiny pieces of Toddlers in Tiaras, mostly due to the hype that went around a while ago about it. I was appaled. To teach children at such a young age that their performance and what they look like is so important to both their parents, and "should" be important to them... well, those people aren't going to grow up easily. Once they reach adulthood and realize that it's more about who you are on the inside, and what you believe in and do in your life that creates happiness, rather than trying to be popular or look good, it's going to be quite a shock.

Honestly, it's more about the parents than the children- it's more the children who suffer for it, though.

High-Glitz Pageants (ages 0-12)???

JiggaLuv87 -

I dont know how those women can watch themselves on that show and NOT think theres anything wrong with them or the pageant itself

Pole Clothing Adjustment Help

PersianXcursian -

all of these are great ideas! I shall look into them and see which one is the most doable

High-Glitz Pageants (ages 0-12)???

MemphisKitten - Oh don't even get me started on this! Yeah, lets sexualize our 4 yr olds, and then wonder why paedophiles can't keep their hands to themselves! Parading around in skimpy outfits and heavy make-up is not something these little girls enjoy either ; their parents just want to show off their kid and make money!! That show "Toddlers and Tiaras" is truly disgusting!

High-Glitz Pageants (ages 0-12)???

JiggaLuv87 -

Society seems to have it all mixed up! Its better dress you child in LESS than what we wear to practice in and parade them across the stage like ponies. God only knows how many of the ppl in the audience are ACTUALLY parents and which ones are a bunch of pervs that slipped through the cracks. Im still BAFFLED at the thought of the one mother that dresed her daughter in the dress like the one Julia Roberts wore in pretty woman (you know which one). It was all over the news and in the papers. Referring to the child as a "Prostitoddler". The mother bragged about it saying "I took the publicity as a way of getting my daughters face out there and now she's famous!"

2nd year pole anniversary dance

Paunobs - How will it end!

A shortcut to a curvaceous body

Mindy4pole -

I t hink that for the folks that seriously practice corsetry, it is a real body modification... That's why they said you grow accustom to it and need to take faja in after awhile.

High-Glitz Pageants (ages 0-12)???

glitterhips - I get appalled at how the girls are treated by some of the mothers. Crying and saying "I don't want to mom" and being forced to anyway one little girl had a fever and her mom made her go on anyway. And people think I will be a bad mother because I pole and have tattoos ugh!!!!

Thunderstorm freestyle

chumpchkin - It was THUNDERSTORMING while I danced, and it really, really inspired me. Maybe this isn't the coolest freestyle ever, but it felt amazing. And then afterwards I ran out onto the deck in my pole clothes and stretched in the pouring rain. You'd think my roommate would think I was crazy, but no, he'd just come in from wandering outside in his underwear too.

Expectations on progress?

JeHanne -

Hi there!

Home pole on the way, how cool is that? You will LOVE your pole. Take your time and enjoy the journey! Focus on some general goals that you want to work towards and sure enough you will get there! Pole is very difficult for most of us while we build strength, flexibility and flow.

My style... I love really sexy, sultry style. I appreciate and admire everyone's style. Pole is just the apparatus, how we use it is where our individual personalities shine through.

I have much more flexibility than strength, I work on both. I've had teachers say people tend favor being strong or flexible... some are gifted with both. Some of us fight tooth and nail for it. Regardless of where we start we can always grow our skills and improve. Our styles can change too, this is your unique pole experience, personalize and enjoy it.

Don't worry about messing up and blank stares or tripping or whatever. Enjoy yourself and even if you do something you wish you hadn't, or it wasn't smooth or what not... keep doing it until you feel better about it and grow confidence. Skills are practiced and refined.

I was thrilled when I got my first invert but I rememeber it taking a while. I spend most of my time focusing on flexibility, flow and strenthening. I'm in no rush, I have a lifetime to enjoy this wonderful sport.

This is an amazing community of pole lovers, welcome to SV.

Posting because the new polers need to know her

PersianXcursian -

She is amazing!!!

Expectations on progress?

hookedonpole -

Welcome to this site and pole journey. As others have said, take your time, practice and don't compare. Everyone develops strength for different thing ad different pace. It took me couple of years to manage shoulder mount (which was NEVER on my to-do list) and it's STILL hit and miss depending on my body and brain. Aerial invert is also still a work in progress, although getting better. Taking it slow and letting strength develop is important. I start out at baby steps and don't attempt the full move right away. Also, in the beginning I wanted to attempt as many things as I could or saw, then realized working on what I've already learned to improve and get stronger was more fun and not discouraging. Then other things come a long. There are still things I want to learn, but have plenty to work on now.

As for style, I have tried to "dance" and find a style. I'm just too funky at it for me. I pole for fitness, exercise, etc. so if I dance, fine..if not, better LOL I do try to use flow and keep moving, but not as much. I have more fun when I'm just practicing and getting a good workout. By the way, I recently watched some of my earlier videos and realized I still constantly look down towards the floor AND my free arm still hangs limply not doing anything, too funny!!!

Flexibility is a big down-fall for me, especially since I don't work on it much. It hinders some of what I would like to learn, but that's me :)

Have fun, take your time and you'll be getting things when you least expect it.

High-Glitz Pageants (ages 0-12)???

JiggaLuv87 -

I forgot to add how most of the mothers would say during the interviews "I believe that looks are what get a person farther in life" *Shaking Head*

Shoulder Mount Dead Lift Progress

PersianXcursian - This is the farthest I have ever gotten!! special thanks to Aline Kerber for the tips!

Pole on rug?

Danielle Tillie -

I recently did a pole party at someone's house and I brought my X-pole along for the ride. They had an area rug that covered most of the floor and I put the poles right on top of it. They didn't move at all. Now some of their furniture was also on the rug (on the edges). I don't know how much of a difference that made, but the rug remained steady. If I were you, I'd put the pole up and do a "test". Pull on the pole using your body weight and see if it stays put. If not, then it's a no go. If it stays then try a simple spin. If that works then trying a spin with a little more momentum. If all of that goes well then you're golden. Also, do you have anything under the rug? Is it just hard wood underneathe or more carpet? If it's just hard wood, consider investing in a rug mat to put under the rug. That'll definitely help keep it from slipping.

Expectations on progress?

AmyLyn - Thanks everyone for the great advice, looks like patience and persistence will be the only way to learn and grow!

Expectations on progress?

AmyLyn - Thanks everyone for the great advice, looks like patience and persistence will be the only way to learn and grow!

Posting because the new polers need to know her

glitterhips -

I miss seeing her videos she is soooo good!!! Has she posted anything new lately??? i remember the recaps of the first uspdf like it was yesterday!

Expectations on progress?

glitterhips -

I am a slow learner and have a body that doesn't belong to your typical pole dancer so I have finally stopped comparing myself to the girls that are 5'9 and 120 lbs. In high school i couldn't run the mile because I was too chubby, I am now a pole dance instructor, performer, and competitor with a third place title, so that is good enough for me even though I can't do an iron x and probably never will! My 'style' is I pick out any song I want to and do whatever routine I want and if people don't like it they don't have to watch, I perform/compete so I can entertain my audience, not even because of the pole! haaa. now you all know why I barely do tricks ;) you will find your own groove though. I have been poling and a member of this site for almost five years now and still can't do an aerial shoulder mount. but i have had the time of my life at pole related events and made some awesome friends along the way!!!

Expectations on progress?

Lorena Andrea - Hi, I too had no experience in dance too, not flexible at all. It took me about 4 months to be able to invert, but it was messy and it took me about a year to chopper, I think that's what girls here call it and a further 4 months after that to be able to do a chopper aerially. It took me a longer time than normal as I had no background, not even when I was little. I did my first pole performance at the school I learn about a year and a half after starting, with "style" I'm drawn to rock music. I think the key to dancing especially when starting out is finding the music you feel more comfortable with, that way the song you dance too doesn't feel like a chore, if you like it and are drawn to it you can losen up more. I did find personally that the first year was the hardest for me as I was building strength, so a year after that I started on flexibily as I could tell this was gonna be a longish journey. It took me 6 months to get left split, one year to overspilt it, it took my other leg two years to split, took longer as I have sciatic nerve pain on that side, I'm still working on over splitting that side. After two years of poling I personally have found that most trick where easier to learn as I had strength and flexibilty. I'm at 3 years now and still learning loads and really enjoying the journey. I only recently found this place, I wish I found it sooner:) I think the most important thing is to not give up and take your time and practice! practice! Practice! It can only get easier with practice :) at the moment I'm working in aerial handsprings, it took me 8 months to get one from the ground, probably take me a further 8 months to get it in the air lol oh well c'est la vie :)

Expectations on progress?

NorwegianNina -

I had no dance/fitness background before I started doing pole in August last year, and I started off doing 1-2 classes a week for the first four months, then stepped it up to 3-4, and now I'm doing 5-8 classes a week. I got my first invert in February, after seven months, but it's taken me until now to get it effortlessly every time I try it :) Of course everyone learns at a very different pace, so don't feel rushed by how anyone else is doing - take your time until you can do an invert safely!

Expectations on progress?

Danielle Tillie -

Hey AmyLyn! I'm glad you're enjoying pole! I had no gymnastic or dance background either, and my flexibility was next to nothing. I got myself inverted after about 6 months of taking two classes a week. To be honest though, I wasn't inverting with control to start out... not at all. So I probably should've taken a little more time. Luckily, I knew not to flop back down out of an invert and to slide down instead, so I did not hurt myself in my early attempts. My advice in this is to listen to what your instructor says about your strength level and whether you should try inverting or not. Everyone progresses at differing rates so comparing yourself to anyone else is kind of useless. If you are regularly working on gaining the strength to invert, then it will happen!

Flexibility, on the other hand, took a lot longer for me than the strength. I wasn't dilligent with stretching at all in my early poling months. It wasn't until I had been poling for a year that I really got into flexibility training. Simple stretches post-pole practice increased my flexibility slightly in the first year, but it was when I dedicated myself to flexibility that I really started seeing results. It's taken over two years for me to get my splits, and I still only get them after I am extremely warm and have done many preparatory stretches. I am still being patient and stretching regularly (though not as often as I would like...). I believe that I will truly "have my splits" some day but these things take time.

My "style" changes according to the song that I'm dancing to. I would say I have a pretty lyrical style. I like to flow and be as graceful as possible. Again, not having any dance background or training at all has made this a difficult thing to achieve. But it was what I pictured when I saw myself pole dancing in my head, and I wanted to look like that, so I practiced it! I would suggest first picking out the music you want to dance to. When you listen to it, do you picture pole dance? What would a pole dancer look like dancing to that song? Then put the song on repeat and just dance. Don't think so hard about it, just move in the way the song makes you feel. (This is so much easier to do with a pole at home! Much more comfortable. You'll enjoy having that pole when it shows up for sure!) Try to video record yourself as well. I would still be making all sorts of silly mistakes and quirky movements if I wasn't able to view myself after a practice so I can (gently) critique myself.

Be patient, practice regularly, and video record. That's my advice! Happy poling! :)

Handstand help ...

StudioVeena -

Some great idea's here! I'll add that I do have lessons on the handstand, these are to be used against a wall or the pole.

Here is the Handstand http://www.studioveena.com/lessons/view/b6392600-b882-11df-856f-001b214581be

Here is the Handstand press http://www.studioveena.com/lessons/view/4d384b3e-930c-4b99-a56c-198e0ac37250

This is demo I did showing the balance points for all the "stands" http://www.youtube.com/watch?v=HmIciddJyPY

You will find that the more flexible the hamstrings are the easier it is to place the hips over the head, allowing for more control.

Posting because the new polers need to know her

PoleFitMom -

On Mnday Wendy Traskos posted this video from 2009 :o)

http://www.youtube.com/watch?v=IpnWWYhquxw&feature=youtu.be

Expectations on progress?

AmyLyn -

Hi everyone! I have been taking pole classes occasional over the last 9 months or so and love it! I ordered my pole and expect it to be here Friday, so excited! I was just wondering, and I know it's different for everyone, how long it took everyone to get to inverts and some of the more advanced moves I see posted on this site. I have no dance background unfortunately, so I am clumsy and have to work on my flexibility, but was just wondering what kind of goals others have set and the best way to achieve them.

Also, how do you pick you "style", for lack of a better term? I will most likely never perform in public but I know having a blank stare and making faces when you mess up is not attractive... How did you ladies overcome feeling self-conscious?

Any advice will be appreciated : )

Yogurt and Yeast Infections

Porshka -

What I do with a yeast infection is douche with tea tree oil in water, use vag suppositories for yeast infections and an anti-yeast infection supplement. All these things I have purchased at Whole Foods. If there isn't one around, I think the brand of suppositories is Femdophilus. I think this combination works WAY faster than diflucan, which I hate because it takes so freaking long.

Posting because the new polers need to know her

Porshka -

Wow, she is pretty bad-ass. I can't believe she's not more famous!

Posting because the new polers need to know her

JeHanne -

Thank you for sharing her links and giving her props. She is the full package, strong, flexible, charismatic. Such an inspiration.

Posting because the new polers need to know her

chemgoddess1 -

The very first USPDF competition Jenyne took 1st, Alethea took 2nd (Miss Sexy) and Sarah took 3rd (Miss Trixster).

Has anyone ordered a real x-pole from Amazon?

shelliebelly - I ordered mine from micro off amazon also. It is a real xpole. I verified the number on the bottom. I have the 50 mm chrome. Love it :)

Posting because the new polers need to know her

Chiffon - OMG! It's so funny that you just posted this!!! I was just doing a search on her, literally 5 minutes ago! She is one of my favorite polers and I was hoping she put something new up. But I didn't find anything. Thanks so much for sharing. It's good to see that she is still poling.

Posting because the new polers need to know her

azblanco - Oh my goodness i have never seen someone spin so fast!! She is amazing! Kind of disappointed I am just now hearing about her, but thankful to have came across your post :)

Posting because the new polers need to know her

chemgoddess1 -

I posted this on facebook but am posting it here also. Most of those new to the scene have probably never heard of Sarah Cretul but you certainly know her moves. We would have no twisted grip without her, no flag mount, no pretzel spin. She was the first I ever saw fly into a spin...and I mean FLY. This video was posted to youtube around 2008. You may need to log into YT to view it as it is age restricted. Think...this was 4 years ago...before the first USPDF competition ever existed. She still has stuff in this video that makes my head spin.

http://www.youtube.com/watch?feature=player_embedded&v=5M4N6AxHjks

In searching YT I found this video of her from just a few months ago. If you do not scream at 2:45 and then again at about 3:50 there may be something wrong with you.

http://www.youtube.com/watch?v=-cxD-yFgo8E

High-Glitz Pageants (ages 0-12)???

JiggaLuv87 -

There are probably a handful of mothers on the show that I respect for not blowing the whole "need to win" thing out of poportion. The ones that dont favor one child over the other because she/he has won more titles. I respect the ones that dress there child conservatively and dont shove fake teeth into their mouths. I feel like crying right alongside the little girls cuz they get sooo DEVISTATED when they dont get a high title. Every child should feel as though they are a king or queen despite what the world might consider to be perfection. I mean the judges and directors at these events are just so critical to the point where these kids want to beat themselves up for a slight stumble.

High-Glitz Pageants (ages 0-12)???

azblanco - I wrote a paper on this argument a few semesters ago. But basically i agree with everything you just said. All these young girls are going to try to live up to an expectation of beauty that doesnt exsist without makeup and spray tans. An argument that I made- what about children who have a darker complextion? Light skin children have to have a tan to be considered beautiful. So no shade before or after a "bronze tan glow" is beautiful? Pale and dark is no longer beautiful? How does this help in our struggle for equality and peace among everyone? I feel some of these mothers are insecure and are living through their daughters. Not to stereo type by saying all paegants are bad because in some areas there are a lack of after school, productive programs for girls. I guess in some cases this is better than their daughters being confined and not receiving any attenion at all...

First flag lift!!

Elektra Vallens - It may not be pretty yet, but I'm still thrilled.

Yogurt and Yeast Infections

Tovah -

I haven't read the whole thread and if this is repeat info. then I apologize.

This is just a maybe and fyi that for me amoxicillin causes me to have a yeast infection. The reoccurance may be due to the antibiotic prescribed.

I don't know of any other antibiotics that does cause yeast infections other than amoxil.

High-Glitz Pageants (ages 0-12)???

JiggaLuv87 -

Hello agian Veeners! This is a topic that has probably come up every now again among women (whether a mother or not) Im just gonna start off by saying I myself DONT like them. I've seen Natural Pageants and they're OKAY seeing as there's no make-up and such involved, but I recently started watching this show on TLC "Toddlers & Tiaras" and these high-glitz pageants are just INSANE (well....mostly the mothers). The amount of make-up on these little girls, hair pieces, some of the oufits are a tad revealing, and worst of all...SPRAY TANNING!!! I believe in teaching my daughter about inner beauty. I dont ever want her to feel like she needs to win a trophy and money to feel beautiful Here the link to a couple episodes; Tell me what you think

http://www.youtube.com/watch?v=jgqI8bPv5NI&feature=plcp

http://www.youtube.com/watch?v=muQ9KaufAPM&feature=relmfu

Chair Routine

MariYabe -

Vova laughs at my Exercise

CircusEla -

Stretching Question :)

JeHanne -

You do not have to square your hips... but I do. I practice squared hips and open hip splits. I do standing splits and on my back splits. I use walls, poles, yoga straps and my body to stretch. I work it from each and every angle I can. I love flexibility training! I use DVDs, Veena's lessons, online tutorials, articles and books to practice and learn different stretches.

There is a general time of 30 seconds to 2 minutes that is considered apppropriate times for holding a stretch. Around 30 seconds is where receptor cells disengage and gains in flexibility can be made... or so I have read. t is an extremely subjective thing and influenced by a persons level of health, fitness and flexibility.

Some stretches I will hold for two minutes, froggie, back splits, pigeon. Standing splits I hold around 40 seconds. Pikes and straddles, a few minutes. I tune into my body and let it tell me what is right for me at that time. It might sound 'woo woo' but it works for me. When I first started I couldn't do a split. Now I am training oversplits. Our bodies are amazing and I am proud of what I have accomplished. It is difficult, it is uncomfortable, it takes time and patience!

Just remember to be careful, stretching can cause injury. You don't want to cause pain or even worse, damage. Stretching takes time, patience and consistency. Listen to your body and allow yourself whatever time you need to reach your goals.

When I first started I couldn't do a split. Now I am training oversplits. Our bodies are amazing and so adaptive!

Yogurt and Yeast Infections

Annieloo - Yup they're safety glasses. I took them out of the bag today and got a better look at them. Got to wear them too :)

Please help! New brass pole slippery?!

sensualscimitar - Itac can be good, but since it is beeswax, it can melt and get a little slippery. If you cannot get corn huskers lotion, then try dew point pole (as it feels similar.)

Pole on rug?

chumpchkin -

Sorry if this has been asked before--I skimmed through the forums and I didn't see anything specific about it. I'm planning to put up my pole in a room where I have a rug (not a wall-to-wall carpet) covering most of the space, and I'd like to put my X-pert on top of that instead of stuffing the very pretty rug in the corner. Will that be safe? Will the tension from the pole keep the rug in place so there's no slipping?

Selling a 38mm or 40mm??

sensualscimitar - If anyone ever decides to sell their 40mm chrome x pole, or a 38mm stainless pole, let me know! I'm looking to get one eventually! :)

X Pole - Exactly 9 ft ceilings?

karlyr -

Flooring shouldn't slip as the pole will be a tighter fit and hold it in place. I know there were a few threads and a video posted on here recently of a homemade flooring, could be worth checking out.

The problem I found with mine is that if I fit the extension, I don't have the room to mount the pole in place as it's too long, I can't get the poles to meet in the middle and screw together. I have an older style X-Pole though so perhaps that's why, I know the new ones don't screw together the same way.

Looking to buy a pole!

Webmaster -

Lil Mynx is going to be your most economical pole but will require you to install a fixture to your ceiling. And the added problem is that by the time you order a Lil Mynx with shipping you are at about the same price as ordering a Static X-Pole here with free shipping, and then you don't need to install the ceiling fixture.

Looking to buy a pole!

kasanya -

Maybe try contacting this person?

http://www.studioveena.com/forums/view/Xpole_for_sale_Canada_20120312081903

Good luck!

Stretch Marks and Poling

Paunobs - I totally understand that when your young things like stretch marks, loose skin etc can make you feel self conscious, I have been there I am now almost 50 very soon I will be performing as an embassador for pole showing that pole fitness is for everyone, on my videos you cannot see but I have various veins , on my stomach I have rolls of loose skin and cellulite in all kinds of places, I have finally learnt to wear all this with pride, years go by so fast that soon you will be saying wow what happened and why did I waste so much time worrying about my apperance, when all is said and done we cannot stop the clock from ticking yes you can do things to lessen the look but soon you will not be able to stop it! So love your body and how you look now, be proud of who you are. This is the most important thing that nothing else in my life but pole has taught me!

Handstand help ...

kasanya -

You might find this site helpful:

http://gymnasticswod.com/progressions

You just need to filter for Handstand in the Movement list. Most of the useful results are on pages 2 and 3.

PRACTICE TODAY

moka77 - WELL TRYING BEEN ON THE POLE ALL THE TIME AND PRACTICING MOVEMENTS SEMI AYSHA TO SUPERMAN, JADE, ALLEGRA, AND SOME MORE!! THANKS I THINK MY LITTLE FLOOR WORK IS SO SO . SORRY ABOUT THAT!

Handstand help ...

Sassafrassle -

I don't go into too much detail but I did a blog post about my progress with handstands not that long ago and am happy to elaborate on any of it:) http://www.studioveena.com/blogs/view/The_Handstand_Project_20120503041143

Please help! New brass pole slippery?!

chemgoddess1 -

If I remember correctly itac will send you small samples of their product for free. I have the different levels but I keep them in my bag just for others to use as it is useless for me. I have seen people use it on all metals. The only thing is that it is a bear to get off the pole which is why a lot of studios do not like students using it.

Please help! New brass pole slippery?!

Witchess -

Itac 2 is made from beeswax so I would assume it'd be safe for all poles. I use Itac 2 level 4 and my pole has been powder coated. It gives you really good grip, or at least it does for me. When I was learning pole holds, I put some on my tummy and boy did I stick, so much so that tore that area up a bit.

Scorpio-TG Skype with PA

SashaMae - Oh lordy, what a session! Aerial bodywaves, chopper/allegra, flag, tabletop inverts, and (my fave) Scorpio to TG! The last TG on the vid I slammed my foot on my coffee table..OUCH! Had a blast anyway, as usual :) Thanks for watching!!

Please help! New brass pole slippery?!

donnalee -

Question about slippery poles and itac:

Since so many posters here are writing about slippery brass....thought I might find a target group for my question: Anyone try itac levels higher than 2? I recently bought itac (level 2) which is recommended on the website where I found this. I figured this would be a calm grip. Not too grippy. I LOVE it. I find that it really helps me control my moves on my stainless steel pole and I can do more moves. So now I thinking I might want even more grip and should move up to a higher level of itac. Anyone try higher levels than 2....and if so... did you like it? Also....I haven't even tried itac on my brass pole. I can still slip on my brass...it's not that sticky....but do not know if itac will hurt the brass. Is itac only for stainless steel? (Not finding information on the actual itac container about particular pole metals.)

Please help! New brass pole slippery?!

mspretty1414 -

you can order it online...

Stretching Question :)

SaschaPoles -

Oh! Well that's my problem right there, I'm definitely not holding the stretch long enough. Thank you thank you thank you!!!!!

"I'm full" do u keep eating?

SaschaPoles -

It depends on what it is. Broccoli and chicken? I'll eat until I'm full. Chocolatey cake dripping in whipped cream? I'll have another slice please. I find it all balances out in the end, and if I'm suddenly not feeling healthy "on the inside", then it's back to the fruits and veggies.

Stretch Marks and Poling

SaschaPoles -

There's a beautiful pin on pinterest that shows a woman's belly and it says, "Your body is not ruined, you are a tiger who's earned her stripes". I have a big old booty for a white girl and it's like looking at a map there's so many stretch marks. But who cares, we're women! We're supposed to have them! That's normal and that's ok :)

Stretching Question :)

sensualscimitar -

I ususally hold my stretches for about 30 seconds, since that is how long it takes your muscles to relax. You can also incorporate repetitions of resistance stretching. That's where you get in a position where the muscle is shortened, engage the muscle, then, as it's contracted, go into a position that lengthens the muscle. You repeat that a few times (like 6 or so.)

Stretching Question :)

SaschaPoles -

Everytime I come in this thread I learn something new. How long should each stretch be held for? Sometimes I can hold it longer than others and at other times I feel like I'm dying lol.

100 Day Challenge New Edition??

Raphy696 -

I've never tried setting pole goals or goals for losing weight or keeping fit. . . I've lost 75lbs over 2 years and I'm still trying to stay fit and lose more weight, I pole about 3 times a week and jog 4 times a week but i would like to be more focus on this art that i am interested in . . . . I would love to do the 100 day challenge I think it'll me with setting goals . . .

Pole Move Ideas for NEW Lessons

SaschaPoles -

OMG this is so cool! Veena you are unstoppable!!!!!!! I'd love to learn the Superman drop!

Stretching Question :)

sensualscimitar -

You can really focus on both at once. When you stretch your hamstrings, doing the stretch where you have one foot farther in front than the other and lean forward, keep those hips square. You'll feel it a lot on the outside of your hamstring, wheras if you open the hips, you feel it on the inside hammie. That outside hammie needs to be limber for squared hips, but not as much for the open hips.

Flow

SaschaPoles -

What great tips!!!! It's silly, but I pretend I'm on stage and people are watching me, that forces me to stop being such a perfectionist and not stop every two minutes because I think I've messed up. I learned a lot in this thread, thank you guys!!!

Freestyle at home

RaquelleStarr - Haven't been on the pole for a while so excuse my sloppyness! Having a really tough week and pole kept me sane.

Stretching Question :)

SaschaPoles -

Hmm, that gives me hope. Thank you Sensual. I think I'll do the same thing, focus on the open hips, then work on the squared hip version :)

A shortcut to a curvaceous body

moth -

Porshka, tightlacing smushes your organs around in a similar way to carrying a baby! Modern corsetry isn't really dangerous unless you lace too aggressively, especially if the corset doesn't fit you well in the first place, or just lack common sense :)

I wouldn't even call corsetry a shortcut to curves though, let alone more moderate shapewear. More like a way to temporarily fake it. If ooonly the curves stuck...

In California want to test a pole before I buy

sensualscimitar -

Oh, I forgot to mention, pole danzer has a page wherte you can find their poles in studios.

http://www.poledanzer.com/stripper.pole.places.php

In California want to test a pole before I buy

sensualscimitar -

I believe a powder coating place can coat over any finish. I've seen girls on here who have had brass and chrome coated. I'm not sure about stainless. I just had a chrome place tell me that they cannot coat stainless, but I don't know if that is the same for powder coating. It would suck to get a more expensive pole (like brass or titanium) and end up getting it powder coated, when you could get a cheaper metal like stainless. If you can run to Hollywood and Newport Beach, you can stop by x pole and platinum stages. I believe they both have their poles set up for people to try (but I'd call them to confirm that.) I realize it is a bit of a trip, but think of it as a little mini vacation. :)

100 Day Challenge New Edition??

CreativityBySteffie -

I usually like to set goals monthly. ( and continue the goals I dont reach the month after)

I think this months,it is improvement of strenght,flexibilty and the star. I have learned to grip with my knee pit so far, but my foot slides right of.

100 Day Challenge New Edition??

Porshka -

Cool...so Friday, May 18 will be our start date....

100 Day Challenge New Edition??

Jeny -

You are not alone. I am like that too. I am overweight and despite the fact that I know I have to lose weight and want to and need to I just cant seem to stick to something long enough. My husband loves to eat and the lazy lifestyle so yeah I can sooo understand what you are goin through.

I took a pole lessons like 3 years ago and love it but I dont have time to go to class so I invested in my own pole. I figured I would like to self teach myself with veena online but because I am overweight and no flexibility whatsoever I have to start from scratch and aim to progress slowly.

I am keen on this 100 day challenge. I am going to phuket in october, a bikini body would be timely haha.

CROSS ANKLE RELEASE

azblanco - THE TRICK THAT MADE ME FALL IN LOVE WITH POLE AND I FINALLY GOT IT!!!! Too bad yall cannot see the five pillows i have on the ground! LOL!

A shortcut to a curvaceous body

Mindy4pole -

I would be concerned about wearing them on a regular basis, especially for folks who are doing things that required core strength. Having this kind of artificial support weakens you back and ab muscles, so you end up becoming dependant on them. There are also digestive issues to worry about. I also wouldn't let a teenager wear them except on a special occasion. Their bodies are still growing, so the issues are compounded. Plenty of folk are into corsetry, and thanks to the web, there's a lot of info on how to do it fairly safely.

Random Tips Thread!

LovelyRita -

Use peppermint oil for sore muscles. And you get to smell like summer too!

Freestyle !

sturcotte - Practice this morning at the studio !!!! Working hard for the fluidity !!! ;-)

A shortcut to a curvaceous body

Porshka -

I have nothing against shape wear, but this sounds a little too close to the corsets of 100+ years ago that could really do some damage. The article mentions organ shifting and the zipper forcing the air out of your lungs. For me, that is going way too far.

100 Day Challenge New Edition??

Porshka -

Question...what is a good way to make goals for pole improvement? Like, getting stronger or nailing a trick? Because everyone will progress differently, how do you set a time-line? Also, how often does everyone work on their pole?

In California want to test a pole before I buy

fitnesspoledancer -

I suggest you contact X-Pole directly. Let them know what it is that you want and I'm sure they will gladly try to help you out before you purchase one. They are located in North Hollywood CA, they are the best of the best, they have any and every pole to fit your needs. Cotact them and check our their website at www.xpoleus.com.

Looking to buy a pole!

fitnesspoledancer -

How exciting a wedding. Congrats. Unfortunately I have no poles for sale because I use all of mine but I will tell you that X-Pole is the best of the best. I have the X-Stage and about 3 different poles. They are top of the line and always love to recommend them. Hope this helps and remember that if you invest a lot, it will be more motivation to use it and by using it your getting in shape and using all those muscles you might have forgotten you had.

100 Day Challenge New Edition??

Porshka -

Yes, of course!

Pain and emotion poll - please vote!

Pankake -

I had somewhat the same upbringing, only with illness, not with pain. My parents didn't object to giving me Tylenol, TUMS (antacid, for heartburn/sick tummy) or nasty nasty Chloroseptic (spray for a sore throat - it's gross!) if I whined enough for it. But in general my family was not one to go running off to the doctor every time we came down with something. Bedrest, toast and hot tea were the go-to remedies in my home. (My parents are also very frugal so some of it might have been financially motivated.)

I didn't even really notice this until I started dating. My boyfriend's family definitely liked their medicine and would get antibiotics, painkillers, etc. for almost everything. This struck me as odd, but then made me wonder if maybe MY family were the odd ones.

I still have most of my parents' attitudes towards healthcare, but sometimes I do worry that by not being more medically responsive to my illnesses and pain, I might put myself in danger. There is some risk to my healthcare habits, which is why I really try to pay attention to what my body is telling me so I can separate "normal" (by my own standards, not by society's) from "serious."

I'll echo what others have said - recognizing your pain and stopping to pay attention to it is NOT weakness. And if pain is getting in the way of your life, you absolutely have every right to seek treatment for it. You're doing what's right for yourself and your health; that matters much more than the possiblity of anyone seeing you as "weak."

It's a pity there's so much shame around crying. I think women AND men should be able to cry in front of others without being judged for it - in a way, we have it lucky as women, that crying kinda comes with the territory and is more socially acceptable for us than for men.

In California want to test a pole before I buy

JhennD -

I live in the Central Valley (Modesto to be exact) of California. I am moving to a house with higher ceilings! I was gifted a Lil Mynx powder coated stationary removable pole that's a tad too short. SO I get to go shopping!

At the studio they have 50mm Lil Mynx SS and brass. I like to work on brass usually, I REALLY like the powder coated at home.

Lately I let the new girls work on brass and I've been trying to use the SS (after warming it up with a towel every 5 minutes- AC=cold pole); my sweaty hands and cold pole equate to over gripping compensation problems. But it works well after a while, hate the breaks inbetween though.

I want to test out different diameter poles due to the availablity to purchase. But I don't want to just buy one, and have the hassle of return.

I also want to test out different finishes and maybe different brands- I only have experience with Lil Mynx. I love powder coated, the brass, then blah to SS. If I decide to get my pole professionally poated coated (oh yea!) should I get a particular finish? And the spin/stationary option ok on removable powder coated poles?

I started emailing some local valley studios for their pole info to do a drop in- none yet have a variety of finishes, or diameters (the more important on my list). Help from Veeners, can you recommend a studio that has different diameters and maybe finishes?

Downer: boyfriend refuses to have anything drilled into ceiling or floor. He put his foot down to that, I was so hurt I reacted by shouting "I'm not moving then!" 'Really a pole over me?!' "Really just a hook, It won't ALWAYS be up" (it would be -hell yea!) SO I also need either friction or the attempt to get away with a little tiny hook like Lil Mynx.

I WAS so happy to have a "fitness room" with non carpeted floors and tall ceilings. Then monster-in-law has to ruin it by seeding bad thoughts in his head.

A shortcut to a curvaceous body

Pankake -

Somehow I doubt Sofia Vergara wears one; to me, she seems like a natural beauty and she probably works really hard for her physique.

I'm not generally a fan of shapewear for everyday use. I wore a tummy-tucker thing for my wedding and I sometimes break it out again if I want to wear something clingy that would reveal my belly pooch, but those occasions are few and far between for me. I know others, though, who swear by Spanx and such even for everyday wear.

Personally I would not want to spend all day sitting at my desk at work with one of these on, no matter how great it made me look. I have found that tummy-shapers are always way more uncomfortable for sitting down than for standing around looking pretty, especially for people like me who look pretty fit and trim when standing but get a big belly pooch when sitting down. So IMO, not worth the trouble - but to each her own!

A shortcut to a curvaceous body

FuzzyNavel -

From the photos in the article the girdle looks like it would be lumpy under clothes...that is my biggest issue with them. I know a lot of women (mostly moms) who wear "body smooothers" like spanx, but a lot have the boneing in them and I am clueless how to wear them and not have them pop out or fold over when you sit down. I've had 3 kids and body shapers do help with certain outfits. I too like to relax and the end of the day, and I also agree some shoes are meant for sitting (or dancing on poles!), but my friends who wear them love them because they don't have to suck their tummies in all night and they can enjoy themselves (eat and drink) without feeling overly full in certain clothing. I've had 3 kids and I'm not about to have surgery to get rid of excess baby skin, so if undergarments like this help a girl out and make me feel more confident then I guess its a plus. A few years ago I was shocked when I joined a bunch of friends in the bathroom and I was the only one not wearing one--and these are all moms who are healthy.

Random Tips Thread!

Kobajo84 - I love using coconut oil as a night time moisturizer for my face or cuticles. Love it! Also works wonders for emoting eye makeup like chem said.

Best way to try splits?

NickyNak -

How did you manage to practice/stretch yourself into your side splits?

Im not sure how to word this lol but any help on stretches to ease into side splits would be really greatful, I used to be able to do them when I was younger but as Iv grown....well you know.....lol xx

Handstand help ...

amy -

this is for head/forearm stands... i hope this helps!

http://aerialamy.com/blog/2011/08/09/tuesday-tips-forearm-stands/

Random Tips Thread!

polergirl -

Coconut oil is also AWESOME for your hair.

If you get a lot of static electricity and don't have hairspray or fabric softener handy, you can get a very very light coating of hand lotion on your hands then very very very lightly run your hands over your clothes. No more static, yay!

Checkout page frozen?

GMwifey - Ok email sent, thank you very much

Checkout page frozen?

Webmaster - Gmwifey - all orders have been processed and notified please email me your shipping address so I can find and resend your shipping info.

Checkout page frozen?

GMwifey - So on the Paypal site is shows the order completed, but we never received a confirmation number or email. I took a screen shot of the final blank page with the URL and numbers on it. Webmaster, any idea?

Random Tips Thread!

chemgoddess1 -

Hairspray removes ballpoint pen from clothing.

Coconut oil is probably the safest and most natural eye makeup remover you can buy.

New Shoes

VeeRose - and they were on sale which makes it even more awesome. Anyways, just some clips from practice the fast few day.. nothing spectacular ;) hope you enjoy it, and thank you for watching!

Looking to buy a pole!

StudioVeena -

You may be able to find someone here that is selling! You could try doing a discussion search for poles, for sale.

We are offering free shipping on all poles right now! I recommend X-pole and I hear good things about pole danzer too!

Looking to buy a pole!

sensualscimitar -

research: lilmynx, platinum stages, x pole, and pole danzer. they all have different poles and you can determine what your need is. There are a lot of forum topics on this as well.

A shortcut to a curvaceous body

wrinkletalk -

Oops, forgot to attach the link for this article:

http://www.nytimes.com/2012/05/16/nyregion/with-fajas-tight-as-corsets-shortcut-to-hourglass-figure-is-rediscovered.html?_r=1&smid=fb-share

A shortcut to a curvaceous body

wrinkletalk -

The faja is a girdle imported from Colombia and apparently it is on the comeback, and not only among the Colombian community. Corsets and girdles are nothing new but the ones in question had originally been designed as postoperative wear for people recovering from liposuction procedures in order to ensure proper healing. All of a sudden the faja had been discovered for its other qualities and other uses. It was seen as an effective method to hide and shift fat around the body and women on all sides of the spectrum, whether heavy or skinny, desired to alter their shapes to what most women consider to be that beauty ideal of a guitar-like or coke-bottle like body shape. Those who wear the faja will attest to the fact that it’s not like putting on a pair of socks or slipping into underwear, it’s usually a bit of a struggle to wriggle oneself into them, and tug on the material in an attempt to shove all the flesh inside, and by use of hooks and a zipper they ensure that body fat is properly hidden from any suspecting eye. Funny how as I’m writing this I have been thinking about Sofia Vergara, and her amazing physique, and wondering whether she too wears a faja to achieve her spectacular looks? But I’ve seen her in a bathing suit, and on second thought the faja had probably been designed according to her specific measurements! I ’m not quite sure that I would go to this extreme, where my comfort would become jeopardized for the sake of my looks, I’ve been known to give away a pair of shoes that I’ve worn for an hour or two if I discover that I had made a mistake by purchasing them, and in fact they had been extremely uncomfortable, albeit they look fantastic on my feet. My bra has a way of routinely coming off in the car when I’m tired after a long day and all I want is to feel comfortable. But for all of those haters of love handles, who can’t get rid of them no matter what, it’s all good news I suppose.

Yogurt and Yeast Infections

sensualscimitar -

They are probably safety glasses. I rarely saw goggles in my lab days.

Share my website/fb page...

polergirl -

I should note (just in case someone in here has been desperately searching for handmade soap lol), the shopping cart isn't turned on yet.

Share my website/fb page...

polergirl -

I make soap! Awesome soap. I retired temporarily from the soapmaking business in 2007 after a nasty divorce... and am now about to resurrect it. I launch officially next week! http://www.icisoap.com

I like this thread--how fun!

Random Tips Thread!

polergirl -

Baking soda and white vinegar eliminate multitudes of stinky laundry sins. Be warned, you will have lots of foam (this is what grade school kids make "volcanoes" from). But wow, the difference in the laundry is totally worth it.

Looking to buy a pole!

cruwysie -

Hi Everyone,

I'm trying to get back into pole - I took lessons a few years ago. I'd love to buy a used pole to get started. Want to make sure I'm going to use it!

Is anyone by any chance looking to sell? :) Stationary or removable. I'm near Toronto, ON. Willing to travel within Ontario to pick it up if need be.

If not, any recommendations on a quality pole at a reasonable price? I guess I find $350 for a removable pole expensive because I don't know how much I'm actually going to use it. Partly because I have a wedding to pay for!

Thanks!

Please help! New brass pole slippery?!

o0sair0o -

Don't suppose anyone knows if there's an equivalent product to corn huskers lotion in Australia? heard so many good things about it, would love to try it.

Handstand help ...

Sarahb69 -

http://www.studioveena.com/videos/view/4e8a0ff6-cbc8-410f-aa0e-56850ac37250

I didn't start here, but I didn't finish here either. I no longer need the pole or a wall behind me. I'd be happy to help you.

Random Tips Thread!

chemgoddess1 -

If you do indeed get leg or foot cramps while out and about do a shot of tonic water. Quinine is a natural remedy for leg cramps and works wonders.

For smelly clothes, treat your washing machine, too. There are all sorts fo hidden places that soaps and lint get trapped and then end up stinking up your laundry. One of the best things you can do is to let your washing machine dry out after you are done by leaving the lid/door open.

Alethea Austin's New DVDs

cupcake11 - divapolegoddes, I'm in the first two classes, and Black Orchid will be in the second class with me, so let's try to meet between classes!

Random Tips Thread!

40andlovingit -

Cute thread

Alethea Austin's New DVDs

spinnylady -

ordered! excited!!!!

100 Day Challenge New Edition??

CreativityBySteffie -

This is a great idea! I've been quite desperate about getting better at pole lately. I just rounded 1 year and I also feel like I still suck. Can others join in? :D

Random Tips Thread!

LillyBilly -

Know those random things you find out that make your life so much better, and you just have to share? Well, I figured it would be fun to have a place to share them :)

I'll start with two things I found out lately, and I hope other girls will find useful:

Leg cramps
I used to suffer from pretty severe leg cramps - I haven't pointed my toes in years! Recently I found that cramping can be caused by dehydration and mineral deficiencies, among other reasons. In the past month I made a point of drinking at least 2 litre of water before practice and eating the kind of foods that help with leg cramps during the week (see here: http://www.livestrong.com/article/116308-foods-prevent-leg-cramps/), and I didn't cramp even once!

Smelly workout cloths
This is a problem I think only sweaty people like me have - at first, when you buy new workout cloths and wear them for practice, they smell fresh. After a while - even if you air them and clean them really well in the laundry, the moment a single drop of sweat touches them you instantly become the smelliest person in the room (yuck!).
Normally, I would throw away my bra/shirt at this point, but lately I found that the bad smell is caused by bacteria that is growing inside the fabric, and that if you let them soak ~30 mins in water with a little bit of bleach (I have a kind that doesn't actually make the fabric white), and then put them in the laundry, it kills the bacteria and they become fresh again!

Handstand help ...

emmye1984 -

Hi everyone,

I am trying to learn how to do a proper handstand or even a headstand to start with. Does anyone have any tips on how to progress with these sounds stupid I know :-) If I try to do one from standing I can only kick my legs up part of the way!

Are there any exercises I can do to prepare myself :-)

Thanks Em x

Pole Clothing Adjustment Help

SilverLady -

I'd buy another pair of the same shorts in a contrasting colour, cut them in half horizontally and add to the top and bottom so you end up with two-tone ruffle shorts which will match perfectly. Or add a pair of fine mesh skin coloured shorts underneath.

100 Day Challenge New Edition??

Porshka -

Sounds very good; I will begin getting some attainable, concrete goals! I'm excited!

Strong vs weak side

Legend - Thats what I've been working on the past few weeks, finally got all grips on both sides! I often imagine combos that i cant perform because I can only do some tricks on one side or the other, well not anymore! the elbow grip aysha is still very weak due to virgin skin, but its a start. also a bit of padding goes a long way on my least fav position, the chest stand. its getting better but still is unconfortable as hell... not sure if its normal since i've only praciced a couple times or if my mild escoliosis is getting in the way... any thoughts?

Any tips on practicing pole dance during pregnancy?

spoongirl - Thank you x SG

Any tips on practicing pole dance during pregnancy?

spoongirl - Thank you x SG

Bits of 2 jams

PlatinumAni - I got behind on my editing and I said, I was weak the night I was with MM :( Mainly worked on opposite side stuff everything from inverts to sg on my "bad side". I have gotten back to the uneven feeling.. time to hit my non dom side hard. Anyway had a lot of fun with both lovelies and can't wait to play again.

100 Day Challenge New Edition??

PlatinumAni -

Ok then how about a goal to have our goals tied down by Friday. :)

Yogurt and Yeast Infections

mishamishamisha -

just remember that chances are, a Dr is going to give you medical options. While they are okay, the benefits of natural options are, imo, greater. I also find them more effective.

Alethea Austin's New DVDs

divapolegoddess - Cupcake, I will be at the Brads Ovaries workshop also!!! Hope to see you there. I'm in the intermediate 4 pm Sunday workshop.

Yogurt and Yeast Infections

Annieloo -

er...safety glasses of some sort would probaby be a more accurate description. They're still in the bag so I haven't really............I'm just rambling now.....oops!

Yogurt and Yeast Infections

Annieloo -

Ok well maybe instead of going to the doctor I'll go to the drugstore first and look around for things that have been suggested here and see what I find. (I'm too scared of the garlic thing, so I'll save that as a later option!)

Oh and on a lighter note, Chem, when you mentioned you work in a lab it reminded me: my supervisor gave me lab goggles today...they're cheetah print. Hahaha

Yogurt and Yeast Infections

AmyLyn - Most doctors I have seen prefer you are not on your period for a pelvic exam, but I think if you are having pain they may make an exception

100 Day Challenge New Edition??

Porshka -

Thank you! There is a post where members sort of set their own rules initially and then just check in weekly with their progress. For me, it would probably consist of pole/flexibility progress, some weightloss (not a major concern for me but I would like to drop 15 lbs) and healthy living. For me, that would include mostly not drinking or smoking. If I'm not drinking, I pretty much eat very healthily - I tend to crave fruits and vegetables. Mostly workout stuff for me. I guess setting goals and then working on meeting them?

Challenge - You "MAY" see a little sexy :)

mackenzielovely - My first challenge on Studio Veena! It's roughly put together and a few not so pretty parts, but tried to be a little more sensual in this one. I freestyled, but next time I plan to choreograph a routine. Enjoy!

missing the pole

SassyLarissa - Yes I am the brace has helped but its still swollen at the bottom :(

100 Day Challenge New Edition??

PlatinumAni -

What kind of challenge do you have in mind? I am always up for a new pole friend. This place is amazingly supportive, you've came to the right place.

Yogurt and Yeast Infections

Annieloo - So embarassing -- I got PLAIN yogurt yesterday assuming no flavor = no sugars, no worries. It was only after I tried the yogurt thing that I took a second look and saw that the dang yogurt still contained sugar. GAH! I think I might just go to the doctor and have them tell me exactly what's going on.. this is driving me nuts. Do I have to wait until I'm done with my period to see the doctor though?

Wow Inspiration!!!

Porshka -

Wow, that was really inspiring and uplifiting...thank you for sharing! Also, when did DDP become a yoga instructor?!

Inverted V

mackenzielovely - First inverted V...kind of. I know I am jumping into it when I shouldn't be. Other fun stuff from today...

star stand alone for sale

ramblerchick -

Emailed you:)

100 Day Challenge New Edition??

Porshka -

Help me!!! I came across a thread where people did a 100 day challenge...anyone want to do a new one?

It seems like no matter what I try, I cannot get out of this terrible rut of eating crap, drinking beer after work and skipping workouts and stretching CONSTANTLY. Oh, did I mention sleeping too late while at the same time getting no rest, feeling dehydrated constantly and ugh...smoking?

My husband is no help, this lifestyle suits him just fine and I have no poling/fitness friends whatsoever. I am just trapped in this cycle of terrible habits and then being furious with myself. I have been poling for almost a year and I still suck! I spent all this money on DVDs that I never use...I am just so frustrated and starting to feel quite desperate.

Anyway, I am not trying to wallow, but I thought I would reach out and see if anyone else is going through something similar, or at least would be interested in doing a 100-day challenge with me? Or at least just say something to motivate me? I know I sound whiney and pathetic, but...

When I can get into a good groove I can be very disciplined, but I just can't seem to get it togther...Thoughts?

To Tell or Not To Tell, That is the question.

maurer rose -

For the first 10 months or so, I told no one except my fiancé. In the past couple of months, I've only mentioned it to two other people: a rather distant male friend who scoffed off "pole fitness" as a "euphemism" and a closer female friend who was supportive and responded, "I think its great that there are people who are legitimizing the sport." After those mixed reactions, I've basically decided to write off sharing it with anyone else who doesn't already participate.

I've thought that if I have to explain it in the future, I'll make analogies to other forms of aerial dance like silks and hoop. I've even started a folder of photos on my computer that shows basically equivalent poses with silks and with a pole. And of course, as others have mentioned, I have ready links to great performance videos.

Any tutorial for the fish trick

amy -

do you mean the pose at :26 or the sequence following that?

if you're very comfortable with your layout (with the foot hooked) then this shouldn't be difficult, as long as you have the back/chest flexibility to get your chest behind the pole.

star stand alone for sale

RaquelleStarr - Selling my 45 mm star stand alone stage due to financial difficulties and my pay getting cut in half. Its only been used twice and is in great condition. Asking $500 obo plus shipping. Anyone interested can email me at aaheaney@gmail.com. Ill be happy to send you pictures!

Pole Heels I could wear to a wedding

glitterhips -

The Bordello or Pin Up Couture lines from Pleaser are adorable and I have some of their shoes that I use for pole and every day wear too, if you don't mind them being slightly vintage-y, but i get tons of compliments on all the pairs I have.

Pole Heels I could wear to a wedding

Bronny -

I dont even know if this is possible, but has anyone seen any Pleaser or Ellie, or maybe a great brand Im not familiar with, heels that I could wear to a wedding and use for pole.

The reason is that I dont really have that many pole shoes and Ill probably only wear a pair of heels once otherwise.

I dont have a dress or anything yet either.

Im thinking a nude satin maybe???

Return of the mini-me ;)

PlatinumAni - My sister returned and I wanted to beat her when she popped off an eagle. (I believe that is still the name from the floor?) She is doing so well, can't believe she is starting to climb! I was having an off night so mainly just played around. I did start on Veena's tumble and have quite the bruise to prove it... It was still a blast to hang and pole together!

Flow

StudioVeena -

Here's a video that might be helpful. It's not perfect by any means, but I was going for flow! So this is my take on it. http://www.studioveena.com/videos/view/4fac35c1-a748-4c50-88cc-16c60ac37250

Any tips on practicing pole dance during pregnancy?

kasanya -

Looks like it's this video:

http://www.amazon.com/The-Perfect-Pregnancy-Workout-vol/dp/B000BLKJ5E/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1337131995&sr=1-1

Share my website/fb page...

Danielle Tillie -

Great thread!

My Pole performance & instruction website: www.danielletillie.yolasite.com

My French horn performance & instruction website: www.dcainhorn.yolasite.com

Yogurt and Yeast Infections

sensualscimitar -

I take a multivitamin that has folic acid in it. Would that be enough?

Flow

polergirl -

Thank you, pegasusaerialfitness! That's so sweet of you!!!

I definitely agree with the wisdom of recording practice sessions. I grew a LOT as a dancer when I started watching myself dance. I started paying better attention to lines and angles and what showed off my body to its best.

Any tutorial for the fish trick

chemgoddess1 -

All/most of her moves require contortion training.

Yogurt and Yeast Infections

chemgoddess1 -

BV is common with many IUDs because it changes your chemistry. Taking folic acid on a daily basis has kept me free and clear of BV for over a year or more.

X Pole - Exactly 9 ft ceilings?

TinyDancer04 - Omg so jealous lol

Please help! New brass pole slippery?!

tehCammy -

Just an update on my brass: I was down in Erie this weekend and picked up some Corn Husker's lotion for $2.99 as some of the ladies suggested. I put a little on my contact points and my pole and now it's SO GRIPPY. Easily as grippy as a polished brass pole. I'm really happy with it now.

Corn huskers is a glycerin and alcohol based lotion, so I guess this is echoing the advice of donnalee and PoleDollqld.

Flow

pegasusaerialfitness -

oops typo.... polergirl.

Flow

pegasusaerialfitness -

Of course...leave it on and forget about it. You would be surprised in what you see and sometimes it's a little bit of greatness. And watch yourself as if you were watching a good friends video. Leave the judgment out and just enjoy the sharing of someones soul.

Flow

miamishyner -

I love all of you guys so much!!! I can't even express how awesome it is to have this community to supplement my in-person pole community. :)

I'm going to be watching a lot of videos!

Also, @Malcious, your avi pic is gorgeous, i.e, you are gorgeous!!! :-D

Favorite High Protein snacks??? Looking for ideas!

natasha fatale -

I have a recipe I use with Sunwarior raw protein ( I eat a mostly raw vegan diet and its the only one that i have tried that doesnt taste like chalk), My favourite recipe for a smoothie is

1 scoop vanilla protein

1/4 cup goji berries soaked (optional but goji berries are a complete protein)

almond milk

containt roughly 26 grams of protein ;-)

Share my website/fb page...

Rara -

Hello everyone, I came across this thread and wanted to share my website. I make customized silhouettes right from your image and it will be placed on any of many selections of backgrounds on the site. I can also change the background of your pole photos through a process called Image Transfer. I can take you and you pole and place you on a new background of your choice. This is great for any photo that you don't like the background.

Website is Pole Art by Rara Silhouettes www.poleart.weebly.com

Facebook Page- http://www.facebook.com/rara.silhouettes

Flow

MalciousMynx -

Wow what a great discussion! I have a hard time with floor work (no dance background either) and I feel so stiff and unsexy ugh! There's a lot of good advice on here (thanks for sharing everyone) so I'm definitely gonna try to incorporate that from hereon out. I actually feel more comfortable when the camera is not recording. I feel with the camera I'm on the spot and it's catching every move and mistake I make. It makes me feel more self conscious. It's like I know in the back of my mind the camera is rolling so I can't really "let myself go and get lost with the moment and music" like I can when it's off. Less pressure when it's off. But then when you don't record yourself, you can't see what you look like and what you are doing etc. Does anyone else feel that way?

Flow

pegasusaerialfitness -

Polegirl just put up a video today that was amazing! She has a red flowy dress on. Great flow in that performance.

Basic Butterfly (corrected)

sensualscimitar - Tried the basic butterfly again tonight, this time switching my hands. Does it look correct?

Mini Hoop Play

sensualscimitar - Teaching myself mini hooping. Still brand new to it. I knew how to do this stuff with poi and flags, but it is surprisingly harder with hoops!

Yogurt and Yeast Infections

mishamishamisha -

I thought that if you ingested boric acid it was poison but either way I'm not about to swallow any! I know that you can use it on cuts as an anti-bacterial agent and for eyes too though I never have :)

BA has worked when literally nothing else has. If I feel like I might have a YI/BV coming on I sometimes will coat my finger with the powder and insert it. I find that helped.

I also have a Mirena and don't think that it caused an increase in YIs. I'm always careful to rinse really well after having sex (inside and outside) and have found that is the best way to prevent them :)

Flow

TinyDancer04 - Love the 'inner sex elephant' comment, haha that made me laugh so hard! I agree with all above ^^...I practice more flow and dancing than tricks. Someone paraphrased alethea Austin on here once and said that she believes that if you can't do it on the floor, you can't do it in the air. And that floorwork and transitions are the meat and bones of the dance while tricks were just the skin (something like that anyway lol). Since I heard that its been my mantra! I've found the more I practice floorwork and transitions, the better and more elegant my tricks look! Definately definately record yourself, adapt different movements to suit your body shape. One thing I really struggled with for a long time was rushing all my movements to get to the tricks part, which made my videos look hurried and jerky . Someone above ^^^wrote commit to your movement until the end, I can't stress this enough!!! Lol - sooo right!! My suggestion is to make a couple of videos to a song with a nice slow tempo and focus on dancing for the entire song with only transitions and floor work- no tricks. Helped me immensely! Good luck- cant wait to see your progress!

X Pole - Exactly 9 ft ceilings?

HyperHorsegirl -

I just worry about that type of flooring slipping on the carpet and causing more issues than the pole height itself.

I think I'll try it like it is (no extension) and see how it goes. That is, unless SV has a way to let me order just the part I need. Fingers crossed and hoping that they do have a way to do that. If so, I would love them FOREVER!!! (Well, I already do, but I'd love them more! For longer than forever!) If I have to go through X-Pole, I'll really kick myself.

X Pole - Exactly 9 ft ceilings?

polefairy -

My ceilings are 9 ft and I use no extension. It's very sturdy and so far, so good. *crosses fingers*

Pain and emotion poll - please vote!

Angel1201 -

Memphis, Thank you for sharing your history with addiction. Your openness can only help others who may be suffering in silence!

Cinara, I was shocked to learn I had POTS! The tachycardia didn't register with me consciously, even though it was happening every time I stood up. Weird! The test for it is simple, it's called a tilt-table test. I think when you experience something your whole life (pain, subluxations, lax joints, etc.) you just think it's normal! Keep us updated on your progress!

Any tutorial for the fish trick

JAK Pole dancing -

look at 0,26

THANK YOU IN ADVANCE

MANY KISSES

JAK

Any tutorial for the fish trick

JAK Pole dancing -

Hi everybody ,

I search a link for fish trick tutorial .

Maybe you can help me

http://www.youtube.com/watch?v=LCOU0ZXeIck

To Tell or Not To Tell, That is the question.

corbyOconnor -

I started pole with my sister because we wanted to take a dance class together and I had no dance experience, while she had trained dancing for most of her life. We settled on pole because it looked like fun and we wanted to start at the same level. I grew up in a pretty conservative family, with LOTS of brothers, and I didn't want my family to just think that I was getting in to this to become an exotic dancer. Not realizing that I would love it so much, I just never told them what I was doing, only that I was taking a dance class. Fast forward a few years, when I am indoctrinated in pole, I love it, and I dont know why I didnt say something in the first place because making a big deal of it now definitely makes it seem like a bigger deal than it really was.

Recently, I had the opportunity to dance a solo in a burlesque show that was put on by the aerial dance company I teach and train with. My mom had wanted to see me perform so she made a trip of it. I didnt really tell her about the pole I would be doing. But she totally got it! She understood with no explanation why I would get irked at people for touching a clean pole with their hands (a pretty big joke by the end of the show), why my costume was tiny, how skin is important to grip, and how pole as apparatus was no different than my trapeze work, the silks and ring pieces and the group chair dance. I clearly had not given my mother enough credit!

At this point, my current co-workers know (they all came to support me in an earlier run of the burlesque show), my family I suppose sort of knows bc my mom saw my show (again, I DON"T make announcements), and all of my friends here in Hawaii know. But a lot of people still don't know back home, and I am fine with that. I cannot control the reactions of others, and no matter how silly I think it is that someone wouldn't be ok with it, it's still their opinion, which they are entitled to, just like me. I do work in a male-dominated field, and if the sub-contractors I worked with knew about it, I think I would definitely be judged for it and not treated as the professional that I am. To some degree I already have these issues simply for being a woman. To me, while its a beautiful hobby that I enjoy, I don't need the validation from people I don't consider close to me. I am by nature very private, and I do not have pole pics/vids on facebook or anything because I don't feel I need to share this special part of me with everyone. Just the ones that matter to me.

X Pole - Exactly 9 ft ceilings?

karlyr -

Could you might a lightweight solid flooring that folds away? Couple of bits of plywood hinged on the underside or similar so it folds up and packs away? My pole only goes up temporarily so I'm going to try to make the same kind of thing.

May Challenge - First Video

sophie1204 - Just a bit of practice!

How to do "Hello Boys/Tail spin"??

Paunobs - I have a video of my first attempts doing this move on my catch you video!

How to do "Hello Boys/Tail spin"??

Paunobs - I have a video of my first attempts doing this move on my catch you video!

Any tips on practicing pole dance during pregnancy?

spoongirl - @monary That DVD sounds interesting. Can you give a bit more detail eg intructors name. I live in the uk and can't seem to find it. SG x

Any tips on practicing pole dance during pregnancy?

spoongirl - @monary That DVD sounds interesting. Can you give a bit more detail eg intructors name. I live in the uk and can't seem to find it. SG x

Pole Clothing Adjustment Help

PersianXcursian -

I was thinking of wearing them for an in studio performance in august but just in general I'd like to spare my roommates from getting mentally scarred should they walk in while I'm practicing. If I can find some cute shorts to wear under them I'll do that

To Tell or Not To Tell, That is the question.

DarlingNikki -

Thanks PoleFitMom

Wow Inspiration!!!

Saz123 -

Amazing, thank you for sharing Veena. This makes me realise that nothing is impossible with determination & willpower. X

Wow Inspiration!!!

miamishyner - For those of you who don't know who DDP is, he was a wrestler in the WWE back in the day. :-)

To Tell or Not To Tell, That is the question.

PoleFitMom -

When I first made up my mind that I wanted a pole my husband was all for it. We didn't tell anyone because at the time I wanted it to make me feel more sexy. I had just had 2 kids within 20 months of each other and I felt really down about how my body changed from what it was pre-pregnancy. Although it was also going to be used to get back into shape I wasn't worried about telling my mom. She was here when it was delivered and actually had some very negative things to say about it. So we waited until she left. After what she said I never brought it up to anyone. About 6 months later I began teaching, so we told my in-laws who were very nice and understanding (super conservative devote catholics). I talk to my Grandparents about 4-5 times per week, and my Gma thought it was doing something similar to jazzercize! LOL. It wasn't until I was accepted to compete that I came out of my "pole closet". I was really worried about what they would say and think, but my Gpa cracked a joke about "I know where you get pole dancing from, Your Gma. She used to dance around a May Pole" - So after that I was all the way out and posted things and talking about it freely. It is hard to do, especially when someone who is so open minded bashes it and makes negative comments. I will say, my mother came around and is super supportive and amazed by what I can do.

And maybe people need to open up to it in their own time. And don't feel down if it does happen, you have a whole community here (something I had not found until I was about 7 months into my pole journey) who wants to support you :o)

xoxo

Wow Inspiration!!!

katana -

soo amazing!

when someone tells me they had a bad yoga class or did not enjoy their yoga class, i tell them they had an unexperienced teacher. a good instructor should be able to teach any pose to accomodate any body types. i've never heard of ddp, but he is apparently a GREAT teacher

Pole Move Ideas for NEW Lessons

teresawitch -

oooh you have to do your up and over Veena PLEASE xxx i think thats what you called it, invert onse side and come down the other, love it just can't work out how to do it as a mount with pole on my left

Stretch Marks and Poling

MissEvie -

Young, no kids, never been over 120lbs. My small breasts and bum has stretch marks, and I don't mind them at all. I don't even think my husband of 5 years knows I have them LOL. I think genetics has a lot to with stretch marks and other skin problems. My brother got large horizontal stretch marks in the middle of his back.

I have super-sensitive skin. I soak with oatmeal and exfoliate with lemon and sugar :)

IMPORTANT (often missed) TIP: Massage your muscles! I use natural oils (coconut or olive) on my skin and for hair treatments. Massaging helps loosen/relax your muscles and break up fatty build up (cellulite) and spider veins, which I am genetically prone to.

May 13th, Shantley and Amanda Pole

Savypoleowner - This is a recent pole session with my best friend. We tried a doubles move that looked extremely simple but we were unable to figure out why we couldnt get it! haha Finally got my superman back.

TG AYSHA!!!!

SashaMae - I was inspired by SimplyCountry to give it a try. My SG is shoddy at best...but much to my surprise TG is super comfortable for me. I noticed, since working on twisted grip, it's easier to find my balance in SG so I will continue working on that as well. So happy!! Thanks for the motivation, SC :)

Yogurt and Yeast Infections

sensualscimitar -

You can get BV from a Mirena?! Lovely...just what I need...

To Tell or Not To Tell, That is the question.

MissEvie -

I AM POOR - And still in grad school. I think the timing is right when I have a really good job and my own dance studio. My family is oober conservative and my dad owns his own business with many male employees and customers.

Unfortunately, they probably wouldn't believe me right now if I said I'm doing it for fitness because they know how much money I could make (and could defintely use) if I were to dance at a club, which is out of the question for me.

I WANT TO BE VIEWED AS A PROFESSIONAL!!

Yogurt and Yeast Infections

chemgoddess1 -

I was not sure if boric acid worked for yeast infections, I know it does greatly for BV. Due to my mirena I would get BV about every 4 months and still now maybe once a year. I work in a lab so boric acid is very easy to come by. I just mix up some in warm water and use that as a douche.

Boric acid is not poison. It is commonly used at vets offices and kennels to sprinkle on the dog beds to keep fleas at bay. It is also one of the few natural pest deterrants for your garden. It can also be diluted and used as an eye wash. The LD50 of it is 5-20 g/kg. As a reference, table salt has an LD50 of about 4g/kg. 5g/kg is about 315 g for a 140 lb person, or the equivalent af about 2.5 cups.

Xpole Xpert 40MM Brass where is it??

PersianXcursian -

You could try to purchase one from the Australian store and pay extra for shipping. You would have to talk to them about it though.

Yogurt and Yeast Infections

StudioVeena - No don't crush it!!! I don't think it would stay on the thread if you did.

Yogurt and Yeast Infections

workingfire -

I was told with the garlic thing NOT to crush the clove, because the juices can be too strong for your delicate skin and cause burning sensations. I just popped a whole clove in there. Also - I don't know if it always present symptoms in men, but I've given my boyfriend a YI infection before, and you could deifinitely tell something was up! He actually had to use the monistat cream on himself to help with the itching.

2012 May Challenge

LindaS -

Thank you very much!

Yogurt and Yeast Infections

StudioVeena -

I have one more treatment......Garlic!!! While pregnant I had issues, I didn't want to use OTC meds. My midwife suggested garlic and it worked soooo well. I had problems with yeast for a long time, until I used that method. I did a cider vinegar bath for external relief.

Take a fresh garlic clove, (use a big one) hehe, peel it, with a needle run a thread through, garlic the long way, tie a knot, leaving a long enough tail so you can pull the garlic out. Put it in at night before bed, take it out in the morning. Do this for 3-5 days. Warring, the smell of garlic will be stuck in your nose when you wake up! lol

Yogurt and Yeast Infections

natasha fatale - I was just about to mention boric acid. It causes some mild irritation ( as do most creams) but its pretty strong!

Yogurt and Yeast Infections

natasha fatale - I was just about to mention boric acid. It causes some mild irritation ( as do most creams) but its pretty strong!

Yogurt and Yeast Infections

natasha fatale - I was just about to mention boric acid. It causes some mild irritation ( as do most creams) but its pretty strong!

Yogurt and Yeast Infections

natasha fatale - I was just about to mention boric acid. It causes some mild irritation ( as do most creams) but its pretty strong!

Yogurt and Yeast Infections

mishamishamisha -

I used to get recurring yeast infections from medication and the ONLY thing that worked and wouldn't tip off the YI/BV cycle is Boric Acid.

you can find medical grade boric acid on Amazon for pretty cheap. I also recommend getting gel capsules online too. If you can't order stuff online, a lot of drug or health food stores should have both.

Fill 1 or 2 capsules with the boric acid and insert them at night for about 7 days. It's a pretty messy treatment so if possible, cut up a towel and place a square of it in your panties to soak up any liquid that comes out (a pad might make your YI worse and I hate them so towel squares it is!)

DO NOT TAKE THIS ORALLY IT IS POISON

this is literally the ONLY thing that has cleared up a YI fully for me. PM me for me details if you need em!

Rainbow marchenko attemps

Danithea - I'M SO EXCITING !!! Because today I had a feeling that the rainbow marchenko will be mine soon =D Despite my exams, i wanted to try it today, and I think that if y keep working, I will get it because I understand now how to do it exactly. I'm so, so happy !

Yogurt and Yeast Infections

Elektra Vallens -

@chem goddess - I had my man checked at the time(s), knowing that it can go back and forth.

Yogurt and Yeast Infections

chemgoddess1 -

Reading this last post made me think of something...men can transfer your yeast infection back to you. I don't believe there are many if any symptoms in men.

I have done yogurt and it was not pretty.

I have done the 1 and 3 day OTC and they never worked. The only thing that did was the 7 day (actually the 1 day made things worse).

Peroxide douche worked the best at tehc beginning of one, not once it is full blown.

One other thing that has not been mentioned and is a very very very old treatment is gentian violet. Most pharmacies will carry it or you can order it. It is still used quite often for thrush, which is a yeast infection of the mouth (and nipples of feeding mothers). The stuff stains to high hell but is probably one of the safest home remedies out there.

http://www.amazon.com/Humco-Gentian-Violet-1-liquid/dp/B000QTG3ME

Yogurt and Yeast Infections

Elektra Vallens -

PS - Forgot: I also tried douching with apple cider vinegar AND pao d'arco tea, and it didn't work.

Yogurt and Yeast Infections

Elektra Vallens -

Ok, so I had problems with this for years and tried EVERYTHING that's been mentioned in this thread, and more. I'm not a doctor, and I'm assuming you actually have a yeast infection when I recount my experiences/advice, so my little disclaimer is: You should definitely confirm with a doctor that this is what's going on, and approve any and all treatments.

Here's what I've tried, and how it's gone:

1) Yoghurt - It never worked for me. If you try it, it must be plain with NO SUGAR. Candida/yeast eats sugars. Some people get the yoghurt in with a turkey baster, or by freezing it into little popsicles, but I found this too painful to tolerate.

2) Acidophilus bifidius & similar supplements - It never worked for me. No one knows whether taking it internally really helps or not. If the problem is too much candida in your GI tract that is making its way to your va-jay-jay it could help, howeve. I tried taking them internally, and I also tried emptying the capsules and putting the powder directly in my va-jay-jay. Neither worked, but it could for you.

3) Garlic - It never worked for me. You take a whole clove, crush it gently, put it inside a little cheesecloth with a string tied onto it like some kind of garlic tampon, and put it up there overnight.

4) Tea tree oil anything - This not only didn't work but caused problems. Please do not follow any advice you read on the internet about this, you can give yourself a horrible burning problem this way.

5) Removing all sugars from your diet - In extreme/recurring cases you can try to starve the candida of what it eats- sugars. But this doesn't just mean white sugar, it means anything that ends in -ose, as in lactose (dairy), fructose (in fruit), etc. You can't eat anything fermented, or drink any alcohol. There is almost nothing you can eat. I tried this diet for three months, surviving mainly on plain rice, vegetables, chicken, and vitamin pills. I lost a lot of weight, but it didn't clear up the infections. For more information google "candida diet".

6) Pao d'arco - This is a type of bark that some people brew tea from for yeast infections. I tried drinking it everyday for three months while I was on my no sugars diet, and it didn't work. It also tastes like f%&#ing bark.

7) Douching with 1 c. water & 1 tsp. hydrogen peroxide - This worked sometimes. Usually douching is a terrible idea that makes yeast infections worse, but the hydrogen peroxide makes the environment hostile to the yeast, so theoretically that's why it works. I did get this advice off the internet, but was later told by a gynecologist that it was "brilliant."

8) Stop taking any kind of hormonally based birth control - I never tried this one because I've never used birth control pills or implants/shots (they make me insane-o), but since yeast infections can be caused by hormonal imbalances, this can work for some people. Some doctors will also advise the reverse of this- to begin taking hormonal birth control- in the hopes that it will regulate your hormones.

9) Diflucan (fluconazole) repeatedly - Sometimes the yeast infections keep coming back because they're never being gotten rid of in the first place. My gyno put me on constant Diflucan for something like a month, and after that I did have a long period of no infections. This is a risky strategy and should be a last resort because you can wind up breeding a Diflucan-resistant strain, and then you're really screwed, so it should also be a last resort.

10) Pee and wash after sex - Especially the peeing helps get out anything that might have gotten into your urethra and will ultimately make it's way to your va-jay-jay.

11) Treat the outside, too - Make sure you're also treating your vulva with a cream (you can get Rx strength if necessary) so that the yeast can't creep back in.

12) Make your boyfriend/girlfriend take a shower and/or brush teeth before sex - This is just to be on the super safe side that you won't be transferring anything back and forth.

13) Stop using all lubes except silicone lube. Every other kind of lube on the market has sugars (glucose, etc) in it, and when you use it you are feeding the yeast infection directly.

In conclusion, I made it through my late teens and early twenties by a combination of the long periods of taking Diflucan (often at the same time as Monistat), douching with hydrogen peroxide, and just putting up with it. Luckily, the infections simply got less and less frequent as I got older, through my 20's. Now I hardly ever have a problem, and if I do, regular old Monistat does the trick. The cause was obviously some sort of hormonal imbalance, in turned caused by unknown factors that resolved themselves. I know that doesn't sound too helpful, but it's the truth.

To Tell or Not To Tell, That is the question.

DarlingNikki -

@HellOnHeelsNH Well Said! :-)

To Tell or Not To Tell, That is the question.

HellOnHeelsNH - Ive thought about how to respond to this over the past couple days and here is my honest opinion. I am one of those types of women who doesn't care what others people opinions are unless they are important people to me, and even then their opinion is their right, and living my life the way I want is my right :) No matter what women do they are sexualized...even if pole started as a sport instead of strip clubs, men would find a way to sexualize it. So I say be proud of who you are and what you do in your life. Make your own path to happiness, and travel it with your head up and a swing in your step that states you own your life and your choices regardless of negative energies thrown your way :) I know my path will have an pole on it so I can change my direction with a swing and a spin :) that should confuse em! ;)

Dreaded twisty lift

spinnylady - Thanks for all the advise. Think its def one of those that makes u work for it.can't wait to get it!

New Lesson: Knees Spin

- This is an advanced, beginner spin. I'll cover both static and spinning pole technique.

Wow Inspiration!!!

miamishyner - The video is truly inspiring. At the same time, I have to giggle because DDP takes me way back. :-)

New Studio!

Fevver - Flirty Fitness, Indian Harbour Beach, FL

How to do "Hello Boys/Tail spin"??

StudioVeena -

yep, I always play it safe and go for ONE butt cheek.

How to do "Hello Boys/Tail spin"??

Sarahb69 -

It looks like you do it on one butt cheek, V!

I confess my older daughter showed me this one and she has thew pole placed between her 2 butt cheeks, with skin of both gripping the pole. Perhaps that is why I was doing it wrong, because I was doing it her way...

missing the pole

StudioVeena -

I would go to the doctor and have it looked at. Are you new to pole dance? Have you been working on spins or split grips? These can make your hands sore.

+Edit Blog +Delete Blog International Sports Sciences Association (ISSA) Personal Trainer Certification

Raine -

That's how I feel. Iknwo that I will get more as the years go on. I know in this field staying educated is a must... but I don't mind because this is what I love :)

i need some "likes" on fb!

Raine -

Consider it done... #Liked

How to do "Hello Boys/Tail spin"??

StudioVeena -

I realized I have this move at the end of the Booty challenge you'll get a good look at it....I decided to throw it in last minute so its not pretty but you'll be able to see where I put the pole.

http://www.studioveena.com/videos/view/4e29d2cb-a3ac-4875-9c36-3d7f0ac37250

Wow Inspiration!!!

sensualscimitar -

Debbs - OMG, I just did the same thing.

Flow

miamishyner - Everyone is so helpful with their tips. I appreciate it more than words can say. I'm going to try to put all of your tips into practice. I will try to do a video for comparison purposes. This video is from an impromptu choreography class where my student is outdancing me by miles, lol. So when I say flow, I think I'd like to move a little more like she does and a little less like I do, lol. HTTP://tinyurl.com/72lxsm6

How to do "Hello Boys/Tail spin"??

pegasusaerialfitness -

Felix is freaky flexible though...her legs go so far back that the leverage is really helping her stay in the move.

Flow

pegasusaerialfitness -

When I think of flow I think of a flower blooming in the morning sun. You want the "movement" to have a start and unroll it through your body to the very tips of your fingers, toes, and even hair. Like a flower trying to absorb every ray of sunshine...then it will roll back into itself.. You extend the body..then flex. As you extend..inhale...as your flex...exhale.. Also. make a committement to the movement until the end of it. And yes this is all easier said then done, but I think it is what makes a simple movement beautiful.

X Pole - Exactly 9 ft ceilings?

HyperHorsegirl -

The pole will occupy the space by the dining table, which will have to be moved when I use it. Not a big deal, it's a light table. Still, that makes putting down some sort of flooring on top of the carpet an issue. Plus, it's an apartment. I would like to have a hard floor so I could work in heels (carpet is too cushy), but I don't see how that's possible.

Is there any way to order just the X-Pole extension from SV? I ordered my pole yesterday because I didn't know how long the free shipping would last. If I had seen your replies before then, I would have gone ahead and ordered the extension.

I got a 45 mm TG pole.

Yoga vs Pilates

pegasusaerialfitness -

I'm partial to Pilates when you are able to work on the equipment relative to Pole. I do not know that much about Yoga. A good Pilates instructor should NOT make you very sore. The concept of Pilates is to train the muscles you already have, not to cause tissue damage to the muscles like a "weight training workout." Pilates is intended to work you from the weakest link out and to not go to fatigue in the muscle. Pilates used in the way it was intended to be used is a great way to balance your body out and prevent injury. I would also recommend a class other than Pilates for deep stretching. In a Pilates class one of the goals is funtional flexibility (most polers want to go beyond that point with their flexibility) and is very linear type of workout.

Pole Move Ideas for NEW Lessons

Ferris -

I'd like to learn some drops to be honest. Or doubles pole stuff.

How to do "Hello Boys/Tail spin"??

cupcake11 - Thanks for bringing this topic up...and thanks for all the great tips. When I saw it on Felix's adv video, I tried ut once, but then I was too afraid of hurting myself. I'll try it again.

around the edge

WandaGee -

Wow Inspiration!!!

phoenix1986 -

Wow, thank you so much for sharing this! It really puts things back to where they belong. All those little issues we keep worrying about are nothing in comparison to what this man has achieved. Breaking down all the limits in our heads first really seems to be the only thing that matters on the way to success. This video truly reminded me never to underestimate the power of my own will and to stay on my path - no matter how long I'll have to follow it to reach my goals. Thx again for this wonderful inspiration!

Yogurt and Yeast Infections

ninjachic - I have heard this too and wondered since it can be an irritant.... Lol

missing the pole

SassyLarissa - So last week sat (its been a week and and 2 days) I don't know if I hit it on somthn or whatever but my hand right where my thumb is and that thick part on the side is swollen so I've been icing it and recently wearing this brace I've been taking medicine and it hurts more at night well my class is coming up this weekend I don't want to cancel but I was going to go to the hospital if this doesn't stop before weekend its not broken it hurts to touch my thumb towards the bottom Idk wat to do I don't want to cancel :(

Yogurt and Yeast Infections

gummypia -

How do you put garlic up in there? Do you just stick a clove in? Or do you need to crush it up first? Sorry if I'm too graphic, I'm just really curious about this as it's the first time I've heard it! Honestly I wouldn't want to smell like garlic down there...

Wow Inspiration!!!

JelliCrew -

Oh I just cried... My husband just started yoga so I sent it to him immediately. Thanks for sharing this!

New move: elbow split!!!

Penny -

Stretch Marks and Poling

jeansgina - I don't have kids either but I am covered in stretch marks on my butt and boobs. They have gone silver now cos they are so old so they don't bother me...unless I stare at them for ages which is a big no no! When I look at other women with stretch marks I think "phew, I'm normal" we should be proud of them x

Wow Inspiration!!!

Madfelice -

Just because I can't do it today doesn't mean I wont be able to do it someday. Love it so much...

Wow Inspiration!!!

Madfelice -

I fell many times, but I got back up. That quote says it all, and it should be everyone's motto...

Pole Clothing Adjustment Help

Madfelice -

A wide stretch sequin trim at the waist perhaps? Putting anything at the leg wont really help because as the previous poster says, shorts are more likely to ride up from there than down from the waist...

Alethea Austin's New DVDs

Madfelice -

I ordered, now I just have to be patient enough to wait for it to get to my doorstep. I did a floorwork workshop with Alethea last year, and she is soooo amazing...

Stretch Marks and Poling

vixen82 -

I have them and i don't have kids and weigh 110 lbs! and i've had them since i weighed 90 lbs in high school. Every man that i've asked doesn't care about them, some even like them. It did bother me and sometimes i'm kinda self conscious about wearing a bikini, but oh well. Most of us have them anyway and it doesn't make us any less sexy

To Tell or Not To Tell, That is the question.

DarlingNikki -

Thanks everyone for the replies and sharing your stories with me. At the end of the day regardless of what anyone else thinks, I'll continue doing this.

New Spinny (dizzy) Combo

ThunderKat - I don't play on spinny much, but given the Pacific Pole Championships this Saturday I kind of have to use a spinny pole, so I'm making up stuff as I go. I'll just go barf in a corner now (*blargh!*) Dizzy.

Wow Inspiration!!!

MemphisKitten - OMG that gave me chills!! Thanks for sharing that with us Veena :)