Intermediate

Intermediate

Side Spin Side Spin Leg Switch Tuck Spin Pole Hold Spin Standing Fireman Spin Cradle Spin Extended Cradle V Cradle Spin Forward Attitude Extended Leg Chair Chair Spin Carousel V Carousel Front Hook Spin Flying Fireman Standing V Quick Pole Turns Shoulder Slide Wave Ballerina Twisted Ballerina X Ankle Climb Side Climb Advanced Plank Cross Knee Release Cross Ankle Release Elbowstand Sit Up Basic Invert Inverted Crucifix Inverted Thigh Hold Bum Slide Gemini Tuck Invert Star Tuck Hip Hold Scorpio Pike Hip Hold Side V Shooting Star V Invert Caterpillar Basic Butterfly Flatline Scorpio Butterfly Corkscrew Spin Rockstar Spin Reverse Grab Attitude Reverse Grab Handstand Intermediate Routine

Existing Member Log-In

Events

Pantera at Vertical Tease - Durham Pole Fitness Certification Beginner/Intermediate Melee on the Bayou PDC Kickoff Event: "Nothing Torwa "FiyaStarta" Joe Workshops in Houston

Featured Lessons

Side Spin Fireman Ballerina Knee Tuck

Please use your email address to login.