Conditioning

Conditioning

Getting Started Conditioning Forward & Back Scapula Up and Down Scapula High Rows Wide Rows Forward Raise Rear Shoulder Pull Lateral Pulls Lateral Raises Shoulder External Rotation Shoulder Internal Rotation Hand Strength Training Ulnar Wrist Pull Downward Wrist Twist Upward Wrist Twist Forearm Flexor Exercise Forearm Extensor Exercise Radial Wrist Lift The Switch Ab Curl Hip Flexor Lift Planks Torso Twist Spinal Contraction Superman Back Booty Lift Booty Squeeze Calf Raise Soleus Raises Foot Exercise 1 Foot exercise 2 Knee Push Up Plank Push Up Tricep Push Up

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Events

Pantera at Vertical Tease - Durham Pole Fitness Certification Beginner/Intermediate Melee on the Bayou PDC Kickoff Event: "Nothing Torwa "FiyaStarta" Joe Workshops in Houston

Featured Lessons

Side Spin Fireman Ballerina Knee Tuck

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