Getting Started Tips for Success Basic Warm Up Pole Squat Pole Plie Forward Lunge Pole Leg Lifts Single Leg Squat Pole Hold Pole Row Pole Triceps Push Pole Shoulder Press Leg Hook Side Crunch Knee Tuck POLE STRENGTH ROUTINE Basic Pole Walk Sexy Walk The Drag (Pole Walk) Pull In (Pole Walk) Cross Step Toe Drag Hip Circles Hip Waves Pole Kicks Body Wave Reverse Body Wave Sexy Squat Under Pole Turn Across Pole Turn Side to Side Shoulder Slide Back Bend Back Bend Slide Slink Up Leg Waves Floor Body Wave Leg Show Peep Show Tush Push Booty Scoot Fan Legs Booty Wiggle Booty Shake Booty Pop Booty Bounce Pole Hold Pole Sit Crucifix Pole Climb Basic Plank Reverse Handstand Wrist Sit Elbowstand Basic Dismount Thigh Rest Spinning Pole Tips Getting Started Spins Pole Walk (for spins) Half Spin Extended Leg Spin Half Cradle Pole Hold Hop Prance Fireman Flirty Fireman Knees Spin Ankle Attitude Back Hook Reverse Attitude Beginner ROUTINE