Forearm Flexor Exercise
User: StudioVeena
Date: on 5/3/10 -
WRIST/FOREARM
This is a great one to help with Forearm strength and prevention of Tendinitis "Pole dance elbow" Don't forget to stretch after strength work and pole dancing and immediately following this exercise.
So...Follow with a stretch for the forearms!
Strengthens: Flexors of the Forearm/Wrist/Hand
Date: on 5/3/10 -
WRIST/FOREARM
This is a great one to help with Forearm strength and prevention of Tendinitis "Pole dance elbow" Don't forget to stretch after strength work and pole dancing and immediately following this exercise.
So...Follow with a stretch for the forearms!
Strengthens: Flexors of the Forearm/Wrist/Hand
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