You may choose to use either an Elbow or Forearm Grip. The Caterpillar is a must know move, many other pole moves are based off of the Caterpillar. We will be stationary for this one, the climb will come later. Don't forget the gun finger, point, point.
Strengthens: Trapezius, Latissismus, Pectorals, Deltoids, Triceps, Hamstrings, Calf, Adductors, Abdominals
