Online Pole Dance Lessons From StudioVeena.com

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Free Samples

These are only a small sampling of the lessons Veena has made available to paying subscribers. With StudioVeena.Com's Online Pole Dance Lessons you can learn pole dance at home, at your own pace, on your own schedule and far less expensively than a gym or studio.

Lap Dance

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Tips for Lap Dance Walk Around Drag Zipper Shock Stand Up Mouse Trap

Beginner

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Getting Started Tips for Success Basic Warm Up Pole Squat Pole Plie

Intermediate

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Tuck Spin Pole Hold Spin Standing Fireman Spin Cradle Spin Side Spin

Advanced

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Shoulder Roll Shoulder Stand Scissor Climb Superman Superman Spin

Conditioning

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Getting Started ... Forward & Back Scapula Up and Down Scapula High Rows Wide Rows

Foam Roller

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Getting Started Foam ... Hamstrings Calves Quadriceps Shins

Stretching

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Getting Started ... Butterfly Stretch Diamond Stretch Lying Diamond Stretch Sitting Pike

Hooping

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Getting Started Making your Hoop Waist Hooping Hip Hooping Behind Pass

Featured

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pole perspective...

glitterhips - Thu, Jan 26th 2012

I am very sad to have this be my first blog of the year and hope things turn around after this month, it has been rough for me. This past Saturday, a co-worker of mine who was 21 was taken in an...more

What the pole community is really all about

PoleSkivvies - Fri, Jan 20th 2012

I disappeared from the web for a few weeks. I needed to go inside and figure out a few things about pole and what it means to me after all these years. I thought about how many pole studios I...more

Featured Lessons

Reverse Handstand Pole Leg Lifts

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