Love how fast she spins!!!  I want to barf after moving so slooooooow.  LOL Where can I see Shadow's vids?  She took down all the vids from YT channel I subscribed to of ... more

If I can find a pair thats the same shade of black i'll got for it! ... more

I know this is old but it's good to know it's not just me! ... more

Well I guess I'm a proud slut and fat bitch then.  :D  Hahaha.  There are going to be haters and those who don't get it...but you won't care cuz you'll be all kinds ... more

oops sorry. just read that you wanted ideas for snacks that are easy to travel with. hehe mybad! ... more

There will always be people who learn faster and those that learn slower.  I started about the same time as Platinum Ani, and if I comapred myslef to her, I would be devistated! Be aware of ... more

I choreographed a tribute to Donna Summer in pole class tonight. Sigh. I loved her and I always will. RIP--no matter your views on life were, Donna, your voice was a gift from God. Thank you. ... more

Thanks so much Veena! I love your conditioning lessons, they are so helpful. And I didn't know that about the TG from the floor; I could have really hurt myself! You're the best!! :) ... more

This is great! I kinda need to do it monthly but I am in for the entire 100!! I want to try 4 cardios... 3 yoga..3 pole per week! No starchy carbs after noon! Every month I will work on something new ... more

Gotta say I LOVE the Cramer"s Firm Grip tac spray too.  It never cakes up on my pole and doesn't make my hands sweat like i-tac did.  I buy my from ebay.  good luck ... more

Thanks ladies !!! ... more

That made me cry. What a beautiful, uplifting, inspirational, endearing lesson those short 4 minutes were :)  ... more

Thank you so much Jehanne, what a wealth of amazing information that post was. It didn't sound "woo-woo" at all, last night I read this and went upstairs immediately and started ... more

My Skype name is poledancediva0129 and would love to pole in evenings PST ... more

  Thank you everyone! ... more

Could not agree more with practicing to train muscle memory. I did this for about 3 months for my competition. On the night I didn't even have to think about my next trick. Instead I concentrated on ... more

I just the moms that say they did pageants as a kid and now theyre passing it down to their girls. Everytime the kids introduce themselves, the second thing out their mouth is "I loooooove ... more

Jhenn, what are you looking at trying?  I live in Madera and go to Twirly Girls studio in Pleasanton on Saturdays as often as I can.  She has a 45mm titan gold xpert. and has 50mm & ... more

You don't want to unscrew them, but they will loosen a bit on their own, so you need to tightnen them periodically. ... more

I hold onto the pole and let gravity pull me down over time ... more